{"id":10034,"date":"2026-06-02T12:32:20","date_gmt":"2026-06-02T12:32:20","guid":{"rendered":"https:\/\/www.espritmezzogiorno.fr\/?p=10034"},"modified":"2026-06-02T12:32:31","modified_gmt":"2026-06-02T12:32:31","slug":"%f0%9f%90%99-poulpe-a-la-sauce-tomate-et-olives-a-la-sicilienne","status":"publish","type":"post","link":"https:\/\/www.espritmezzogiorno.fr\/?p=10034","title":{"rendered":"\ud83d\udc19 Poulpe \u00e0 la Sauce Tomate et Olives \u00e0 la Sicilienne"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Poulpe \u00e0 la sauce tomate et olives \u2013 Le mijot\u00e9 m\u00e9diterran\u00e9en aux saveurs du Sud<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ce <strong>poulpe \u00e0 la sauce tomate et olives<\/strong> est un grand classique de la cuisine m\u00e9diterran\u00e9enne : un plat mijot\u00e9 simple, parfum\u00e9, o\u00f9 la douceur de la tomate rencontre la saveur marine du poulpe, relev\u00e9e par l\u2019ail, le piment, le basilic et des olives charnues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour sublimer cette recette, nous utilisons nos <strong>tomates artisanales<\/strong> pour une sauce plus riche et moins acide, des <strong>olives italiennes<\/strong> de qualit\u00e9, ainsi qu\u2019une <strong>huile d\u2019olive extra vierge<\/strong> au go\u00fbt franc. Les herbes fra\u00eeches de la gamme Aid Kitchen apportent une touche aromatique authentique. Ce mijot\u00e9 se marie parfaitement avec des <strong>p\u00e2tes artisanales<\/strong> qui absorbent la sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=le-potager-ensoleille-legumes-conserves-secs\">Tomates &amp; l\u00e9gumes du Potager Ensoleill\u00e9<\/a><br>\ud83d\udc49 <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product=gamme-tomates-artisanales-passata-sauces-conserves-italiennes-bio\">Gamme tomates artisanales &amp; passata<\/a><br>\ud83d\udc49 <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=lor-liquide-condiments\">Olives, c\u00e2pres &amp; condiments italiens<\/a><br>\ud83d\udc49 <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product=plantes-aromatiques-en-pot-herbes-fraiches-pour-la-cuisine-bas-prix\">Herbes fra\u00eeches &amp; aromatiques<\/a><br>\ud83d\udc49 <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=%F0%9F%8D%9D-pates-et-riz-lexcellence-du-grain-sous-toutes-ses-formes\">P\u00e2tes artisanales pour accompagner le poulpe<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pr\u00e9paration est simple : le poulpe est d\u2019abord cuit dans un bouillon aromatique avec carotte, c\u00e9leri et laurier, puis mijot\u00e9 dans une sauce tomate parfum\u00e9e \u00e0 l\u2019ail, au piment et au basilic. Les olives sont ajout\u00e9es en fin de cuisson pour conserver leur texture et leur go\u00fbt. La sauce r\u00e9duit doucement jusqu\u2019\u00e0 devenir onctueuse et parfaitement \u00e9quilibr\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servi avec des p\u00e2tes longues ou du pain grill\u00e9, ce plat offre une explosion de saveurs marines et m\u00e9diterran\u00e9ennes. Une recette g\u00e9n\u00e9reuse, authentique et id\u00e9ale pour un repas convivial.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83d\udc19 Poulpe \u00e0 la Sauce Tomate et Olives \u00e0 la Sicilienne<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Ce plat mijot\u00e9 simple et g\u00e9n\u00e9reux met magistralement en valeur la saveur iod\u00e9e de la mer. En faisant d&rsquo;abord confire le poulpe dans sa propre eau avant de le plonger dans une sauce tomate aux herbes et aux olives, on obtient une chair d&rsquo;une tendret\u00e9 absolue. Une recette incontournable des tables c\u00f4ti\u00e8res du Sud !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\uded2 Vos Ingr\u00e9dients en un Clic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour pr\u00e9parer cette sauce riche qui accompagnera vos plus belles tabl\u00e9es, retrouvez les sp\u00e9cialit\u00e9s artisanales de notre boutique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 kg de poulpe<\/strong> (frais ou d\u00e9congel\u00e9)<\/li>\n\n\n\n<li><strong>Pour le bouillon de cuisson :<\/strong> 1 carotte, 1 branche de c\u00e9leri et 1 feuille de laurier (disponibles dans notre panier de saison du <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=le-potager-ensoleille-legumes-conserves-secs\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 Potager Ensoleill\u00e9<\/a><\/strong>).<\/li>\n\n\n\n<li><strong>1 gousse d&rsquo;ail &amp; 1 piment<\/strong><\/li>\n\n\n\n<li><strong>750 ml de pur\u00e9e de tomates :<\/strong> Utilisez notre <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product=gamme-tomates-artisanales-passata-sauces-conserves-italiennes-bio\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 Gamme de Tomates Artisanales &amp; Passata Bio<\/a><\/strong> pour obtenir une base de sauce tomate dense, douce et naturellement sucr\u00e9e.<\/li>\n\n\n\n<li><strong>Olives noires ou vertes :<\/strong> S\u00e9lectionnez vos olives de caract\u00e8re dans notre cat\u00e9gorie <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=lor-liquide-condiments\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 L&rsquo;Or Liquide &amp; Condiments<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>Basilic frais :<\/strong> Cueillez de belles feuilles parfum\u00e9es directement sur vos <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product=plantes-aromatiques-en-pot-herbes-fraiches-pour-la-cuisine-bas-prix\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 Plantes aromatiques en pot Orto2000<\/a><\/strong> pour pr\u00e9server toutes leurs huiles aromatiques.<\/li>\n\n\n\n<li><strong>L&rsquo;accompagnement indispensable :<\/strong> 400 g de p\u00e2tes courtes (comme des paccheri ou des rigatoni) issues de notre collection <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=%f0%9f%8d%9d-pates-et-riz-lexcellence-du-grain-sous-toutes-ses-formes\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 P\u00e2tes et Riz : L&rsquo;excellence du grain sous toutes ses formes<\/a><\/strong> pour napper g\u00e9n\u00e9reusement ce rago\u00fbt de la mer.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf73 Pr\u00e9paration Pas \u00e0 Pas<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. La cuisson du poulpe (Le secret de la tendret\u00e9)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans une grande marmite d&rsquo;eau non sal\u00e9e, plongez le poulpe avec la carotte, le c\u00e9leri et le laurier de notre s\u00e9lection du <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=le-potager-ensoleille-legumes-conserves-secs\">Potager Ensoleill\u00e9<\/a><\/strong>. Faites bouillir \u00e0 feu moyen pendant 30 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Astuce de Tedy :<\/strong> Une fois les 30 minutes \u00e9coul\u00e9es, coupez le feu et laissez imp\u00e9rativement le poulpe refroidir compl\u00e8tement dans son eau de cuisson. C&rsquo;est le secret ultime pour que sa chair ne devienne jamais caoutchouteuse !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Le rissolage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9gouttez le poulpe refroidi et coupez-le en morceaux de taille moyenne. Dans une grande sauteuse, versez un filet d&rsquo;huile de notre s\u00e9lection de condiments. Faites-y revenir l&rsquo;ail press\u00e9 et le piment, puis ajoutez les morceaux de poulpe pour les saisir l\u00e9g\u00e8rement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Le mijot\u00e9 rouge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez les 750 ml de notre <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.espritmezzogiorno.fr\/?product=gamme-tomates-artisanales-passata-sauces-conserves-italiennes-bio\">Passata Bio<\/a><\/strong> et quelques feuilles de basilic fra\u00eechement coup\u00e9es de votre <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.espritmezzogiorno.fr\/?product=plantes-aromatiques-en-pot-herbes-fraiches-pour-la-cuisine-bas-prix\">pot Orto2000<\/a><\/strong>. Couvrez la sauteuse et laissez mijoter \u00e0 feu doux pendant 20 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. La r\u00e9duction aux olives<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Retirez le couvercle, ajoutez vos olives vertes ou noires issues de notre cat\u00e9gorie <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=lor-liquide-condiments\">L&rsquo;Or Liquide<\/a><\/strong>, et poursuivez la cuisson pendant 10 minutes suppl\u00e9mentaires \u00e0 d\u00e9couvert. La sauce va r\u00e9duire, s&rsquo;\u00e9paissir et se concentrer en saveurs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. L&rsquo;assemblage des p\u00e2tes \u00e0 l&rsquo;\u00e9cumoire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cuire vos p\u00e2tes de notre gamme d&rsquo;excellence <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=%f0%9f%8d%9d-pates-et-riz-lexcellence-du-grain-sous-toutes-ses-formes\">P\u00e2tes et Riz<\/a><\/strong> <em>al dente<\/em>. \u00c0 l&rsquo;aide de votre <strong>\u00e9cumoire<\/strong>, r\u00e9cup\u00e9rez les p\u00e2tes directement dans la casserole pour les jeter dans la sauteuse de poulpe. M\u00e9langez \u00e9nergiquement pendant 1 minute sur le feu pour que la sauce tomate s&rsquo;engouffre dans les p\u00e2tes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Le dressage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Servez bien chaud dans de grandes assiettes creuses, d\u00e9cor\u00e9 de quelques feuilles de basilic frais suppl\u00e9mentaires pour la couleur et le parfum.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"355\" data-id=\"10037\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.diFlPNffW8FLRFB9jOXLnwHaFj.webp\" alt=\"\" class=\"wp-image-10037\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.diFlPNffW8FLRFB9jOXLnwHaFj.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.diFlPNffW8FLRFB9jOXLnwHaFj-300x225.webp 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"394\" data-id=\"10042\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.LrMz0gtlEQ3nViqKvwM0fwHaGK.webp\" alt=\"\" class=\"wp-image-10042\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.LrMz0gtlEQ3nViqKvwM0fwHaGK.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.LrMz0gtlEQ3nViqKvwM0fwHaGK-300x249.webp 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"270\" data-id=\"10044\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.FeUPABYaW-FFd3aJiZUypwHaEO.webp\" alt=\"\" class=\"wp-image-10044\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.FeUPABYaW-FFd3aJiZUypwHaEO.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.FeUPABYaW-FFd3aJiZUypwHaEO-300x171.webp 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"296\" data-id=\"10036\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.SUQH1KWpcR3fLKQDGSTyTgHaEo.webp\" alt=\"\" class=\"wp-image-10036\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.SUQH1KWpcR3fLKQDGSTyTgHaEo.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.SUQH1KWpcR3fLKQDGSTyTgHaEo-300x187.webp 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"315\" data-id=\"10035\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.eqxyvaEAKbsPOIUYca_uTgHaE7.webp\" alt=\"\" class=\"wp-image-10035\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.eqxyvaEAKbsPOIUYca_uTgHaE7.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.eqxyvaEAKbsPOIUYca_uTgHaE7-300x199.webp 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"266\" data-id=\"10043\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.rBUHpgj6fNJ5et1tZUHHJgHaEK.webp\" alt=\"\" class=\"wp-image-10043\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.rBUHpgj6fNJ5et1tZUHHJgHaEK.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.rBUHpgj6fNJ5et1tZUHHJgHaEK-300x168.webp 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"266\" data-id=\"10038\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.Wh106KvKNlEieEvAnx_HiAHaEK.webp\" alt=\"\" class=\"wp-image-10038\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.Wh106KvKNlEieEvAnx_HiAHaEK.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.Wh106KvKNlEieEvAnx_HiAHaEK-300x168.webp 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"266\" data-id=\"10041\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.4l0QVLmprscr9rAFDJNzXgHaEK.webp\" alt=\"\" class=\"wp-image-10041\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.4l0QVLmprscr9rAFDJNzXgHaEK.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.4l0QVLmprscr9rAFDJNzXgHaEK-300x168.webp 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"266\" data-id=\"10045\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.bdr9gwdpLADfj8f6-RHOigHaEK.webp\" alt=\"\" class=\"wp-image-10045\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.bdr9gwdpLADfj8f6-RHOigHaEK.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.bdr9gwdpLADfj8f6-RHOigHaEK-300x168.webp 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"711\" data-id=\"10039\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.HGE10-UrZh7HtzxBDoDoNQHaLH.webp\" alt=\"\" class=\"wp-image-10039\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.HGE10-UrZh7HtzxBDoDoNQHaLH.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.HGE10-UrZh7HtzxBDoDoNQHaLH-200x300.webp 200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"230\" data-id=\"10047\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.11DgbkQQvjDVGeaavpHLKQHaDm.webp\" alt=\"\" class=\"wp-image-10047\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.11DgbkQQvjDVGeaavpHLKQHaDm.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.11DgbkQQvjDVGeaavpHLKQHaDm-300x146.webp 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"474\" data-id=\"10046\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.jsLRfz0klSQtrbqte_8nEgHaHa.webp\" alt=\"\" class=\"wp-image-10046\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.jsLRfz0klSQtrbqte_8nEgHaHa.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.jsLRfz0klSQtrbqte_8nEgHaHa-300x300.webp 300w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.jsLRfz0klSQtrbqte_8nEgHaHa-150x150.webp 150w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.jsLRfz0klSQtrbqte_8nEgHaHa-100x100.webp 100w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"632\" data-id=\"10040\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.rUdqyQR2uVC1Yay1F39b9AHaJ4.webp\" alt=\"\" class=\"wp-image-10040\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.rUdqyQR2uVC1Yay1F39b9AHaJ4.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.rUdqyQR2uVC1Yay1F39b9AHaJ4-225x300.webp 225w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un mijot\u00e9 m\u00e9diterran\u00e9en parfum\u00e9 : poulpe tendre, sauce tomate au basilic, ail, piment et olives.<br \/>\nUn plat simple, savoureux et authentique.<\/p>\n","protected":false},"author":1,"featured_media":10041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"Poulpe \u00e0 la sauce tomate et olives : un mijot\u00e9 m\u00e9diterran\u00e9en simple et parfum\u00e9, avec basilic, ail, piment et olives italiennes. #CuisineM\u00e9diterran\u00e9enne #Poulpe #RecetteItalienne #Olives #TomatesArtisanales #poulpesaucetomate #poulpeauxolives #poulpemijot\u00e9 #poulpesicilien #recettefruitsdemer ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7144],"tags":[7777,7821,7817,7813,7822,7820,7814,7818,7819,7759],"class_list":["post-10034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-cuisine-sicilienne","tag-cuisine-du-sud","tag-olives-italiennes","tag-poulpe-aux-olives","tag-poulpe-facile","tag-poulpe-mijote","tag-poulpe-sauce-tomate","tag-poulpe-sicilien","tag-recette-fruits-de-mer","tag-recette-poulpe-mediterraneenne","tag-sauce-tomate-basilic"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast 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