{"id":10049,"date":"2026-06-02T13:35:58","date_gmt":"2026-06-02T13:35:58","guid":{"rendered":"https:\/\/www.espritmezzogiorno.fr\/?p=10049"},"modified":"2026-06-02T13:36:13","modified_gmt":"2026-06-02T13:36:13","slug":"%f0%9f%a6%91-calmars-a-la-sicilienne-en-sauce-tomate","status":"publish","type":"post","link":"https:\/\/www.espritmezzogiorno.fr\/?p=10049","title":{"rendered":"\ud83e\udd91 Calmars \u00e0 la Sicilienne en Sauce Tomate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ces <strong>calmars \u00e0 la sicilienne<\/strong> mettent en valeur la puret\u00e9 des ingr\u00e9dients m\u00e9diterran\u00e9ens : calmars tendres saisis \u00e0 feu vif, <strong>tomates concass\u00e9es<\/strong>, ail, piment, vin blanc et persil frais. Une cuisson courte, une sauce l\u00e9g\u00e8re et parfum\u00e9e, et un r\u00e9sultat d\u2019une grande finesse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour sublimer cette recette, nous utilisons une <strong>huile d\u2019olive extra vierge<\/strong> de caract\u00e8re, des <strong>tomates artisanales<\/strong> pour une sauce plus riche et moins acide, ainsi qu\u2019un <strong>vin blanc italien<\/strong> sec qui apporte fra\u00eecheur et \u00e9quilibre. Les aromates de la gamme <strong>Les Racines du Sud<\/strong> ou Aid Kitchen compl\u00e8tent parfaitement ce plat. Servis avec des <strong>p\u00e2tes artisanales<\/strong> ou du riz, ces calamars deviennent un repas complet et plein de soleil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product=selection-premium-de-vins-blancs-italiens-les-meilleurs-domaines-du-nord-au-sud\">S\u00e9lection premium de vins blancs italiens<\/a><br>\ud83d\udc49 <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=la-cave-du-mezzogiorno\">La Cave du Mezzogiorno \u2013 Vins blancs<\/a><br>\ud83d\udc49 <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product=gamme-tomates-artisanales-passata-sauces-conserves-italiennes-bio\">Gamme tomates artisanales &amp; passata<\/a><br>\ud83d\udc49 <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=lor-liquide-condiments\">Huiles d\u2019olive &amp; condiments italiens<\/a><br>\ud83d\udc49 <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=%F0%9F%A7%82-sel-epices\">\u00c9pices &amp; aromates du Sud<\/a><br>\ud83d\udc49 <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=%F0%9F%8D%9D-pates-et-riz-lexcellence-du-grain-sous-toutes-ses-formes\">P\u00e2tes &amp; riz \u2013 L\u2019excellence du grain<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pr\u00e9paration est rapide : les calamars sont saisis quelques minutes pour rester tendres, puis d\u00e9glac\u00e9s au vin blanc avant d\u2019\u00eatre mijot\u00e9s dans une sauce tomate parfum\u00e9e. Le persil frais ajout\u00e9 hors du feu apporte une touche v\u00e9g\u00e9tale qui \u00e9quilibre parfaitement le plat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un plat simple, lumineux et typiquement sicilien, id\u00e9al pour un d\u00eener rapide mais raffin\u00e9, accompagn\u00e9 de p\u00e2tes longues ou d\u2019un riz parfum\u00e9.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\ud83e\udd91 Calmars \u00e0 la sicilienne en sauce \u2013 Recette m\u00e9diterran\u00e9enne rapide et parfum\u00e9e<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette version met en valeur la simplicit\u00e9 et la fra\u00eecheur des ingr\u00e9dients m\u00e9diterran\u00e9ens avec une cuisson rapide pour garantir une texture parfaitement tendre. La sauce obtenue, relev\u00e9e d&rsquo;une pointe de piment et de vin blanc, est une merveille pour napper un lit de f\u00e9culents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que vous choisissiez de servir ce rago\u00fbt de la mer sur un lit de riz blanc ou de p\u00e2tes artisanales, la gourmandise est assur\u00e9e !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\uded2 Vos Ingr\u00e9dients en un Clic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour donner \u00e0 ce plat toute l&rsquo;authenticit\u00e9 des tables de Sicile, composez votre panier avec les produits d&rsquo;exception de notre boutique :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>600 g de calmars<\/strong> coup\u00e9s en rondelles<\/li>\n\n\n\n<li><strong>400 g de tomates concass\u00e9es :<\/strong> Utilisez notre <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product=gamme-tomates-artisanales-passata-sauces-conserves-italiennes-bio\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 Gamme de Tomates Artisanales &amp; Passata Bio<\/a><\/strong> pour une base de sauce riche, douce et gorg\u00e9e de soleil.<\/li>\n\n\n\n<li><strong>2 gousses d&rsquo;ail &amp; persil plat frais<\/strong><\/li>\n\n\n\n<li><strong>Huile d&rsquo;olive extra virge :<\/strong> S\u00e9lectionnez une huile de caract\u00e8re dans notre cat\u00e9gorie <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=lor-liquide-condiments\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 L&rsquo;Or Liquide &amp; Condiments<\/a><\/strong> pour saisir vos encornets.<\/li>\n\n\n\n<li><strong>Vin blanc sec :<\/strong> Id\u00e9al pour d\u00e9glacer ! Prenez une bouteille dans <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=la-cave-du-mezzogiorno\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 La Cave du Mezzogiorno<\/a><\/strong> ou optez pour notre <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product=selection-premium-de-vins-blancs-italiens-les-meilleurs-domaines-du-nord-au-sud\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 S\u00e9lection Premium de Vins Blancs Italiens<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>L&rsquo;assaisonnement :<\/strong> Retrouvez du piment, du poivre et du sel de mer directement dans notre rayon <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=%f0%9f%a7%82-sel-epices\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 Sel &amp; \u00c9pices<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>Pour accompagner (Au choix) :<\/strong>\n<ul class=\"wp-block-list\">\n<li>Des p\u00e2tes de tradition issues de notre collection <strong><a href=\"https:\/\/www.google.com\/search?q=https:\/\/www.espritmezzogiorno.fr\/%3Fproduct_cat%3D%25f0%259f%258d%259d-pates-et-riz-lexcellence-du-grain-sous-toutes-ses-formes\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 P\u00e2tes et Riz : L&rsquo;excellence du grain<\/a><\/strong> (les linguines ou les calamarata sont fantastiques ici).<\/li>\n\n\n\n<li>Un riz de qualit\u00e9 ou des l\u00e9gumes secs de notre s\u00e9lection <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=les-racines-du-sud\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 Les Racines du Sud<\/a><\/strong> ou du <strong><a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=le-potager-ensoleille-legumes-conserves-secs\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\uded2 Potager Ensoleill\u00e9<\/a><\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf73 Pr\u00e9paration Pas \u00e0 Pas<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. La saisie des calmars<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans une grande sauteuse, faites chauffer un g\u00e9n\u00e9reux filet d&rsquo;huile d&rsquo;olive de notre cat\u00e9gorie <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=lor-liquide-condiments\">L&rsquo;Or Liquide<\/a><\/strong>. Jetez-y les rondelles de calmars bien s\u00e9ch\u00e9es et faites-les saisir 3 \u00e0 4 minutes \u00e0 feu vif, jusqu&rsquo;\u00e0 ce qu&rsquo;elles prennent une l\u00e9g\u00e8re coloration et rendent leur premi\u00e8re eau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Le parfum et le d\u00e9gla\u00e7age<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez les deux gousses d&rsquo;ail \u00e9minc\u00e9es et le piment de notre gamme <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=%f0%9f%a7%82-sel-epices\">Sel &amp; \u00c9pices<\/a><\/strong>. D\u00e9glacez imm\u00e9diatement avec un bon verre de vin blanc issu de notre <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.espritmezzogiorno.fr\/?product=selection-premium-de-vins-blancs-italiens-les-meilleurs-domaines-du-nord-au-sud\">S\u00e9lection Premium<\/a><\/strong>. Laissez r\u00e9duire \u00e0 feu vif pendant 3 minutes pour que l&rsquo;alcool s&rsquo;\u00e9vapore et que les ar\u00f4mes se concentrent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Le mijot\u00e9 rouge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Incorporez les tomates de notre <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.espritmezzogiorno.fr\/?product=gamme-tomates-artisanales-passata-sauces-conserves-italiennes-bio\">Gamme de Tomates Artisanales Bio<\/a><\/strong>. Ajustez l&rsquo;assaisonnement en sel et en poivre. Baissez le feu, couvrez et laissez mijoter doucement pendant 10 minutes. C&rsquo;est le juste temps pour que le calamar s&rsquo;impr\u00e8gne de la tomate tout en restant tr\u00e8s tendre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Le secret de Tedy (L&rsquo;accompagnement \u00e0 l&rsquo;\u00e9cumoire)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant que la sauce mijote, faites cuire vos p\u00e2tes ou votre riz de notre s\u00e9lection <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.espritmezzogiorno.fr\/%3Fproduct_cat%3D%25f0%259f%258d%259d-pates-et-riz-lexcellence-du-grain-sous-toutes-ses-formes\">P\u00e2tes et Riz<\/a><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Si vous avez choisi les p\u00e2tes :<\/strong> Utilisez une <strong>\u00e9cumoire<\/strong> pour les transf\u00e9rer directement de leur casserole d&rsquo;eau \u00e0 la sauteuse de calmars. L&rsquo;amidon liera la sauce tomate et le vin blanc en un clin d&rsquo;\u0153il !<\/li>\n\n\n\n<li><strong>Si vous avez choisi le riz :<\/strong> Dressez un joli puits de riz chaud dans vos assiettes, pr\u00eat \u00e0 recevoir la sauce marine.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Finition et service<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hors du feu, ajoutez le persil frais cisel\u00e9. Remuez d\u00e9licatement et servez imm\u00e9diatement dans des assiettes creuses pour \u00e9viter que le calamar ne continue \u00e0 cuire et ne devienne caoutchouteux.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"474\" height=\"355\" data-id=\"10060\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.3qlP4CZrSTdICQ6L3tzv1wHaFj.webp\" alt=\"\" class=\"wp-image-10060\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.3qlP4CZrSTdICQ6L3tzv1wHaFj.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.3qlP4CZrSTdICQ6L3tzv1wHaFj-300x225.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"312\" height=\"230\" data-id=\"10054\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.DVpHDY3KCWf3cBiOITacTAAAAA.webp\" alt=\"\" class=\"wp-image-10054\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.DVpHDY3KCWf3cBiOITacTAAAAA.webp 312w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.DVpHDY3KCWf3cBiOITacTAAAAA-300x221.webp 300w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"474\" height=\"270\" data-id=\"10061\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dDDtHgwQ4A7K3JZBRprn4gHaEO.webp\" alt=\"\" class=\"wp-image-10061\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dDDtHgwQ4A7K3JZBRprn4gHaEO.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dDDtHgwQ4A7K3JZBRprn4gHaEO-300x171.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" 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src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.r1fwRKkZS7Y9sF_BGAH8BwHaHa.webp\" alt=\"\" class=\"wp-image-10051\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.r1fwRKkZS7Y9sF_BGAH8BwHaHa.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.r1fwRKkZS7Y9sF_BGAH8BwHaHa-300x300.webp 300w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.r1fwRKkZS7Y9sF_BGAH8BwHaHa-150x150.webp 150w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.r1fwRKkZS7Y9sF_BGAH8BwHaHa-100x100.webp 100w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"474\" height=\"841\" data-id=\"10056\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.VN_7pbORvcxh4e0VVfpj1wHaNJ.webp\" alt=\"\" class=\"wp-image-10056\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.VN_7pbORvcxh4e0VVfpj1wHaNJ.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.VN_7pbORvcxh4e0VVfpj1wHaNJ-169x300.webp 169w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"474\" height=\"237\" data-id=\"10062\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.StiHKtn5uv6VmsKUQ506DQHaDt.webp\" alt=\"\" class=\"wp-image-10062\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.StiHKtn5uv6VmsKUQ506DQHaDt.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.StiHKtn5uv6VmsKUQ506DQHaDt-300x150.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"474\" height=\"237\" data-id=\"10058\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.gYwqmISlpvL27UUlsr2ZDAHaDt.webp\" alt=\"\" class=\"wp-image-10058\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.gYwqmISlpvL27UUlsr2ZDAHaDt.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.gYwqmISlpvL27UUlsr2ZDAHaDt-300x150.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"474\" height=\"355\" data-id=\"10050\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.ovFYmU4FxvMVaXQgon17sQHaFj.webp\" alt=\"\" class=\"wp-image-10050\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.ovFYmU4FxvMVaXQgon17sQHaFj.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.ovFYmU4FxvMVaXQgon17sQHaFj-300x225.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" 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