{"id":10319,"date":"2026-06-04T20:31:49","date_gmt":"2026-06-04T20:31:49","guid":{"rendered":"https:\/\/www.espritmezzogiorno.fr\/?p=10319"},"modified":"2026-06-04T20:31:54","modified_gmt":"2026-06-04T20:31:54","slug":"les-pommes-de-terre-du-mezzogiorno-4-recettes-authentiques-de-calabre","status":"publish","type":"post","link":"https:\/\/www.espritmezzogiorno.fr\/?p=10319","title":{"rendered":"Les Pommes de Terre du Mezzogiorno \u2013 4 Recettes Authentiques de Calabre"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Pommes de terre \u00e0 la calabraise \u2013 4 recettes traditionnelles du Mezzogiorno<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cultiv\u00e9e sur les hauteurs fra\u00eeches de la <strong>Sila<\/strong> ou de l\u2019<strong>Aspromonte<\/strong>, la pomme de terre est l\u2019un des ingr\u00e9dients les plus r\u00e9confortants de l\u2019arri\u00e8re\u2011pays calabrais. Polyvalente, g\u00e9n\u00e9reuse et nourrissante, elle se glisse dans les plats paysans comme dans les recettes de f\u00eate. Voici quatre d\u00e9clinaisons embl\u00e9matiques qui racontent la vraie cuisine du Sud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">mettons \u00e0 l&rsquo;honneur l&rsquo;ingr\u00e9dient r\u00e9confortant par excellence de l&rsquo;arri\u00e8re-pays : la pomme de terre, souvent cultiv\u00e9e sur les hauteurs de la Sila ou de l&rsquo;Aspromonte. Qu&rsquo;elle soit frite avec des poivrons, m\u00e9lang\u00e9e en salade fra\u00eeche ou gratin\u00e9e au four avec de la charcuterie, elle s&rsquo;adapte \u00e0 toutes les tables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quatre d\u00e9clinaisons authentiques pour varier les plaisirs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf36\ufe0f 1. Pipi e Patati (Poivrons et Pommes de Terre \u00e0 la Calabraise)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est l&rsquo;accompagnement v\u00e9g\u00e9tarien incontournable de la r\u00e9gion, un grand classique de la \u00ab\u00a0cuisine pauvre\u00a0\u00bb qui mise tout sur le fondant des l\u00e9gumes cuits ensemble.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&rsquo;\u00c9picerie :<\/strong> Des pommes de terre (de vari\u00e9t\u00e9 farineuse), des poivrons (rouges de pr\u00e9f\u00e9rence pour leur douceur), une bonne huile d&rsquo;olive de notre rayon <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=lor-liquide-condiments\" target=\"_blank\" rel=\"noreferrer noopener\">L&rsquo;Or Liquide<\/a>, du sel, du poivre et de l&rsquo;<a href=\"https:\/\/www.espritmezzogiorno.fr\/?p=9895\" target=\"_blank\" rel=\"noreferrer noopener\">Origan sauvage<\/a>. Vous pouvez ajouter un oignon de Tropea pour encore plus de gourmandise.<\/li>\n\n\n\n<li><strong>En cuisine :<\/strong> Coupez vos pommes de terre et vos poivrons en lani\u00e8res ou en tranches de m\u00eame \u00e9paisseur (environ 0,5 cm). Faites chauffer g\u00e9n\u00e9reusement de l&rsquo;huile d&rsquo;olive dans une sauteuse et jetez-y les l\u00e9gumes. Faites-les revenir ensemble \u00e0 feu moyen pendant 20 minutes en remuant r\u00e9guli\u00e8rement.<\/li>\n\n\n\n<li><strong>L&rsquo;astuce du chef :<\/strong> Attendez imp\u00e9rativement la fin de la cuisson pour saler ! Cela \u00e9vite que les pommes de terre ne rendent trop d&rsquo;eau et perdent leur texture. Ajoutez l&rsquo;origan et l&rsquo;oignon \u00e9minc\u00e9 \u00e0 ce moment-law.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc1f 2. Insalata Calabrese (Salade Calabraise)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une magnifique entr\u00e9e fra\u00eeche, compl\u00e8te et color\u00e9e, id\u00e9ale pour les d\u00e9jeuners d&rsquo;\u00e9t\u00e9 \u00e0 l&rsquo;ombre des oliviers.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&rsquo;\u00c9picerie :<\/strong> Des pommes de terre cuites \u00e0 l&rsquo;eau, du thon \u00e0 l&rsquo;huile de qualit\u00e9, des poivrons grill\u00e9s, des olives noires issues de nos <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=lor-liquide-condiments\" target=\"_blank\" rel=\"noreferrer noopener\">Condiments<\/a>, des tomates cerises de notre rayon <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=le-potager-ensoleille-legumes-conserves-secs\" target=\"_blank\" rel=\"noreferrer noopener\">Le Potager Ensoleill\u00e9<\/a>, des c\u00e2pres, des oignons rouges, du vinaigre balsamique, de l&rsquo;huile d&rsquo;olive et de l&rsquo;origan.<\/li>\n\n\n\n<li><strong>En cuisine :<\/strong> Faites cuire vos pommes de terre \u00e0 l&rsquo;eau, puis laissez-les refroidir. Passez les poivrons sous le gril du four, pelez-les et taillez-les en lani\u00e8res. Dans votre saladier, assemblez les pommes de terre coup\u00e9es en d\u00e9s, le thon \u00e9miett\u00e9, les poivrons, les tomates et les c\u00e2pres.<\/li>\n\n\n\n<li><strong>Le final :<\/strong> Assaisonnez g\u00e9n\u00e9reusement avec l&rsquo;huile d&rsquo;olive, le vinaigre balsamique, l&rsquo;origan, le sel et le poivre. D\u00e9corez le dessus avec les olives noires et les oignons rouges finement \u00e9minc\u00e9s.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udeb5 3. Saucisse Courbe Calabraise aux Pommes de Terre<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un plat principal rustique, robuste et intens\u00e9ment r\u00e9confortant qui met \u00e0 l&rsquo;honneur les charcuteries d&rsquo;exception de la r\u00e9gion.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&rsquo;\u00c9picerie :<\/strong> De belles saucisses courbes calabraises piquantes (<em>Salsiccia a punta di ferro<\/em>) \u00e0 commander dans notre <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=boucherie-italienne\" target=\"_blank\" rel=\"noreferrer noopener\">Boucherie Italienne<\/a>, des pommes de terre d&rsquo;Aspromonte (\u00e0 chair jaune), des poivrons rouges, un oignon de Tropea, de l&rsquo;ail, du romarin et une pinc\u00e9e de piment calabrais.<\/li>\n\n\n\n<li><strong>En cuisine :<\/strong> Pr\u00e9chauffez votre four \u00e0 200\u00b0C. D\u00e9coupez les pommes de terre en quartiers robustes et les poivrons en lani\u00e8res. Disposez-les directement dans un grand plat \u00e0 four avec de l&rsquo;huile d&rsquo;olive, les gousses d&rsquo;ail, le romarin, le sel et le poivre.<\/li>\n\n\n\n<li><strong>La cuisson :<\/strong> Piquez vos saucisses calabraises \u00e0 la fourchette et d\u00e9posez-les fi\u00e8rement sur le lit de l\u00e9gumes. Enfournez pour 40 \u00e0 45 minutes en prenant soin de retourner le tout \u00e0 mi-cuisson. Pour une cro\u00fbte irr\u00e9sistible, activez le gril du four pendant les 5 derni\u00e8res minutes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\uddc0 4. G\u00e2teau de Pommes de Terre Calabrais (Gatt\u00f2 di Patate)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un plat familial plus consistant et gourmand, qui gagne \u00e0 \u00eatre pr\u00e9par\u00e9 la veille pour que toutes les saveurs s&rsquo;impr\u00e8gnent bien.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&rsquo;\u00c9picerie :<\/strong> Une belle pur\u00e9e de pommes de terre maison, des \u0153ufs, du parmesan r\u00e2p\u00e9, du persil frais, une touche d&rsquo;origan et de noix de muscade. Pour le c\u0153ur gourmand : du jambon et de la mozzarella filante de notre rayon <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product_cat=produits-laitiers\" target=\"_blank\" rel=\"noreferrer noopener\">Produits Laitiers<\/a>, ainsi que de la chapelure et du beurre.<\/li>\n\n\n\n<li><strong>En cuisine :<\/strong> Dans un grand r\u00e9cipient, m\u00e9langez intimement votre pur\u00e9e de pommes de terre ti\u00e8de avec les \u0153ufs, le parmesan, le persil, l&rsquo;origan et la muscade. Prenez un plat \u00e0 gratin, beurrez-le et tapissez-le de chapelure.<\/li>\n\n\n\n<li><strong>Le montage :<\/strong> \u00c9talez une premi\u00e8re couche de pur\u00e9e au fond du plat. D\u00e9posez g\u00e9n\u00e9reusement vos tranches de jambon et vos d\u00e9s de mozzarella au centre, puis recouvrez le tout avec le reste de pur\u00e9e. Saupoudrez la surface d&rsquo;une fine couche de chapelure et versez un filet de beurre fondu pour le croustillant. Faites gratiner au four \u00e0 200\u00b0C pendant 20 \u00e0 30 minutes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf36\ufe0f Quel est le plat \u00e0 base de pommes de terre qui vous donne le plus envie pour accompagner votre prochain repas aux saveurs du Mezzogiorno ?<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"474\" height=\"285\" data-id=\"10321\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.6ewnJV5gaZvaW_wc_FadkgHaEd-1.webp\" alt=\"\" class=\"wp-image-10321\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.6ewnJV5gaZvaW_wc_FadkgHaEd-1.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.6ewnJV5gaZvaW_wc_FadkgHaEd-1-300x180.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"250\" height=\"144\" data-id=\"10322\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.-A1h9u1KbTN8K6Z22zClwgAAAA-1.webp\" alt=\"\" class=\"wp-image-10322\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"474\" height=\"274\" data-id=\"10320\" src=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dVC-lBRKLputisvKm9OSEQHaES-1.webp\" alt=\"\" class=\"wp-image-10320\" srcset=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dVC-lBRKLputisvKm9OSEQHaES-1.webp 474w, https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dVC-lBRKLputisvKm9OSEQHaES-1-300x173.webp 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quatre recettes calabraises autour de la pomme de terre : pipi e patati, salade calabraise,<br \/>\nsaucisse courbe r\u00f4tie et gatt\u00f2 di patate. Une cuisine simple, rustique et profond\u00e9ment m\u00e9diterran\u00e9enne.<\/p>\n","protected":false},"author":1,"featured_media":10314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"Quatre recettes calabraises autour de la pomme de terre : pipi e patati, salade fra\u00eeche, saucisse courbe r\u00f4tie et gatt\u00f2 di patate. Le Mezzogiorno dans toute sa g\u00e9n\u00e9rosit\u00e9. #Calabre #CuisineItalienne #PommesDeTerre #Mezzogiorno #RecettesTraditionnelles #pipiepatati #salade #gatt\u00f2dipatate #aufour","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6756],"tags":[6799,6765,7971,7977,6882,6871,6876,7976,6875,6873,6868,7973,6793,7974,7975,7972],"class_list":["post-10319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-calabraise","tag-charcuterie-calabraise","tag-cuisine-calabraise","tag-cuisine-du-mezzogiorno","tag-cuisine-traditionnelle-italienne","tag-esprit-mezzo-giorno","tag-fromage-calabrais","tag-fromage-italien","tag-gatto-di-patate","tag-monte-poro","tag-pecorino-affine","tag-pecorino-artisanal","tag-pipi-e-patati","tag-porc-noir-calabre","tag-recettes-calabraises-pommes-de-terre","tag-salade-calabraise","tag-saucisse-calabraise-four"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les Pommes de Terre du Mezzogiorno \u2013 4 Recettes Authentiques de Calabre - Esprit Mezzogiorno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.espritmezzogiorno.fr\/?p=10319\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Pommes de Terre du Mezzogiorno \u2013 4 Recettes Authentiques de Calabre - Esprit Mezzogiorno\" \/>\n<meta property=\"og:description\" content=\"Quatre recettes calabraises autour de la pomme de terre : pipi e patati, salade calabraise, saucisse courbe r\u00f4tie et gatt\u00f2 di patate. Une cuisine simple, rustique et profond\u00e9ment m\u00e9diterran\u00e9enne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.espritmezzogiorno.fr\/?p=10319\" \/>\n<meta property=\"og:site_name\" content=\"Esprit Mezzogiorno\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1132643523263646\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-04T20:31:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-04T20:31:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dVC-lBRKLputisvKm9OSEQHaES.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"474\" \/>\n\t<meta property=\"og:image:height\" content=\"274\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Tedi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mezzogiorno25\" \/>\n<meta name=\"twitter:site\" content=\"@mezzogiorno25\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tedi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319\"},\"author\":{\"name\":\"Tedi\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#\\\/schema\\\/person\\\/fc0bc64b69cf77e5e0c889b76ca3d848\"},\"headline\":\"Les Pommes de Terre du Mezzogiorno \u2013 4 Recettes Authentiques de Calabre\",\"datePublished\":\"2026-06-04T20:31:49+00:00\",\"dateModified\":\"2026-06-04T20:31:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319\"},\"wordCount\":889,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/OIP.dVC-lBRKLputisvKm9OSEQHaES.webp\",\"keywords\":[\"charcuterie calabraise\",\"cuisine calabraise\",\"cuisine du mezzogiorno\",\"cuisine traditionnelle italienne\",\"esprit mezzo giorno\",\"fromage calabrais\",\"fromage italien\",\"gatt\u00f2 di patate\",\"monte poro\",\"pecorino affin\u00e9\",\"pecorino artisanal\",\"pipi e patati\",\"porc noir calabre\",\"recettes calabraises pommes de terre\",\"salade calabraise\",\"saucisse calabraise four\"],\"articleSection\":[\"CUISINE CALABRAISE\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319\",\"url\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319\",\"name\":\"Les Pommes de Terre du Mezzogiorno \u2013 4 Recettes Authentiques de Calabre - Esprit Mezzogiorno\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/OIP.dVC-lBRKLputisvKm9OSEQHaES.webp\",\"datePublished\":\"2026-06-04T20:31:49+00:00\",\"dateModified\":\"2026-06-04T20:31:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319#primaryimage\",\"url\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/OIP.dVC-lBRKLputisvKm9OSEQHaES.webp\",\"contentUrl\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/OIP.dVC-lBRKLputisvKm9OSEQHaES.webp\",\"width\":474,\"height\":274},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10319#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les Pommes de Terre du Mezzogiorno \u2013 4 Recettes Authentiques de Calabre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/\",\"name\":\"Esprit Mezzogiorno\",\"description\":\"Mezzogiorno : L&#039;Italie des origines, sans artifice.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#organization\",\"name\":\"Esprit Mezzogiorno\",\"url\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/shutterstock_1902583462-1.webp\",\"contentUrl\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/shutterstock_1902583462-1.webp\",\"width\":820,\"height\":547,\"caption\":\"Esprit Mezzogiorno\"},\"image\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/1132643523263646\",\"https:\\\/\\\/x.com\\\/mezzogiorno25\",\"https:\\\/\\\/instagram.com\\\/espritmezzogiorno\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/esprit-mezzo-giorno\",\"https:\\\/\\\/nextdoor.com\\\/profile\\\/02-LQmY9jXWFhLtb9\",\"https:\\\/\\\/www.threads.net\\\/@espritmezzogiorno\",\"https:\\\/\\\/www.tumblr.com\\\/blog\\\/view\\\/juio5698\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#\\\/schema\\\/person\\\/fc0bc64b69cf77e5e0c889b76ca3d848\",\"name\":\"Tedi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g\",\"caption\":\"Tedi\"},\"sameAs\":[\"https:\\\/\\\/www.espritmezzogiorno.fr\"],\"url\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les Pommes de Terre du Mezzogiorno \u2013 4 Recettes Authentiques de Calabre - Esprit Mezzogiorno","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.espritmezzogiorno.fr\/?p=10319","og_locale":"fr_FR","og_type":"article","og_title":"Les Pommes de Terre du Mezzogiorno \u2013 4 Recettes Authentiques de Calabre - Esprit Mezzogiorno","og_description":"Quatre recettes calabraises autour de la pomme de terre : pipi e patati, salade calabraise, saucisse courbe r\u00f4tie et gatt\u00f2 di patate. Une cuisine simple, rustique et profond\u00e9ment m\u00e9diterran\u00e9enne.","og_url":"https:\/\/www.espritmezzogiorno.fr\/?p=10319","og_site_name":"Esprit Mezzogiorno","article_publisher":"https:\/\/www.facebook.com\/1132643523263646","article_published_time":"2026-06-04T20:31:49+00:00","article_modified_time":"2026-06-04T20:31:54+00:00","og_image":[{"width":474,"height":274,"url":"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dVC-lBRKLputisvKm9OSEQHaES.webp","type":"image\/webp"}],"author":"Tedi","twitter_card":"summary_large_image","twitter_creator":"@mezzogiorno25","twitter_site":"@mezzogiorno25","twitter_misc":{"\u00c9crit par":"Tedi","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10319#article","isPartOf":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10319"},"author":{"name":"Tedi","@id":"https:\/\/www.espritmezzogiorno.fr\/#\/schema\/person\/fc0bc64b69cf77e5e0c889b76ca3d848"},"headline":"Les Pommes de Terre du Mezzogiorno \u2013 4 Recettes Authentiques de Calabre","datePublished":"2026-06-04T20:31:49+00:00","dateModified":"2026-06-04T20:31:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10319"},"wordCount":889,"commentCount":0,"publisher":{"@id":"https:\/\/www.espritmezzogiorno.fr\/#organization"},"image":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10319#primaryimage"},"thumbnailUrl":"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dVC-lBRKLputisvKm9OSEQHaES.webp","keywords":["charcuterie calabraise","cuisine calabraise","cuisine du mezzogiorno","cuisine traditionnelle italienne","esprit mezzo giorno","fromage calabrais","fromage italien","gatt\u00f2 di patate","monte poro","pecorino affin\u00e9","pecorino artisanal","pipi e patati","porc noir calabre","recettes calabraises pommes de terre","salade calabraise","saucisse calabraise four"],"articleSection":["CUISINE CALABRAISE"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.espritmezzogiorno.fr\/?p=10319#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10319","url":"https:\/\/www.espritmezzogiorno.fr\/?p=10319","name":"Les Pommes de Terre du Mezzogiorno \u2013 4 Recettes Authentiques de Calabre - Esprit Mezzogiorno","isPartOf":{"@id":"https:\/\/www.espritmezzogiorno.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10319#primaryimage"},"image":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10319#primaryimage"},"thumbnailUrl":"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dVC-lBRKLputisvKm9OSEQHaES.webp","datePublished":"2026-06-04T20:31:49+00:00","dateModified":"2026-06-04T20:31:54+00:00","breadcrumb":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10319#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.espritmezzogiorno.fr\/?p=10319"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10319#primaryimage","url":"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dVC-lBRKLputisvKm9OSEQHaES.webp","contentUrl":"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.dVC-lBRKLputisvKm9OSEQHaES.webp","width":474,"height":274},{"@type":"BreadcrumbList","@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10319#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.espritmezzogiorno.fr\/"},{"@type":"ListItem","position":2,"name":"Les Pommes de Terre du Mezzogiorno \u2013 4 Recettes Authentiques de Calabre"}]},{"@type":"WebSite","@id":"https:\/\/www.espritmezzogiorno.fr\/#website","url":"https:\/\/www.espritmezzogiorno.fr\/","name":"Esprit Mezzogiorno","description":"Mezzogiorno : L&#039;Italie des origines, sans artifice.","publisher":{"@id":"https:\/\/www.espritmezzogiorno.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.espritmezzogiorno.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.espritmezzogiorno.fr\/#organization","name":"Esprit Mezzogiorno","url":"https:\/\/www.espritmezzogiorno.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.espritmezzogiorno.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/05\/shutterstock_1902583462-1.webp","contentUrl":"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/05\/shutterstock_1902583462-1.webp","width":820,"height":547,"caption":"Esprit Mezzogiorno"},"image":{"@id":"https:\/\/www.espritmezzogiorno.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1132643523263646","https:\/\/x.com\/mezzogiorno25","https:\/\/instagram.com\/espritmezzogiorno","https:\/\/www.linkedin.com\/company\/esprit-mezzo-giorno","https:\/\/nextdoor.com\/profile\/02-LQmY9jXWFhLtb9","https:\/\/www.threads.net\/@espritmezzogiorno","https:\/\/www.tumblr.com\/blog\/view\/juio5698"]},{"@type":"Person","@id":"https:\/\/www.espritmezzogiorno.fr\/#\/schema\/person\/fc0bc64b69cf77e5e0c889b76ca3d848","name":"Tedi","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g","caption":"Tedi"},"sameAs":["https:\/\/www.espritmezzogiorno.fr"],"url":"https:\/\/www.espritmezzogiorno.fr\/?author=1"}]}},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/posts\/10319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10319"}],"version-history":[{"count":1,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/posts\/10319\/revisions"}],"predecessor-version":[{"id":10323,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/posts\/10319\/revisions\/10323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/media\/10314"}],"wp:attachment":[{"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}