{"id":10519,"date":"2026-06-08T14:03:08","date_gmt":"2026-06-08T14:03:08","guid":{"rendered":"https:\/\/www.espritmezzogiorno.fr\/?p=10519"},"modified":"2026-06-08T14:03:13","modified_gmt":"2026-06-08T14:03:13","slug":"lhistoire-secrete-de-la-carbonara-des-origines-controversees-a-la-recette-moderne","status":"publish","type":"post","link":"https:\/\/www.espritmezzogiorno.fr\/?p=10519","title":{"rendered":"L\u2019Histoire Secr\u00e8te de la Carbonara : Des Origines Controvers\u00e9es \u00e0 la Recette Moderne"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Histoire de la Carbonara \u2013 Origines, \u00c9volution et Recette Authentique<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous voulez d\u00e9clencher un d\u00e9bat passionn\u00e9 en Italie, demandez simplement la recette de la <strong>Carbonara<\/strong>. Devenue l\u2019un des plats de p\u00e2tes les plus c\u00e9l\u00e8bres et les plus copi\u00e9s de la plan\u00e8te, la Carbonara cache une histoire fascinante, jalonn\u00e9e de mythes, d&rsquo;influences am\u00e9ricaines et de m\u00e9tamorphoses surprenantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement \u00e0 ce que l&rsquo;on pourrait penser, la version sacr\u00e9e d&rsquo;aujourd&rsquo;hui \u2014 compos\u00e9e de <strong>guanciale<\/strong>, de <strong>pecorino<\/strong>, d&rsquo;<strong>\u0153ufs<\/strong> et de <strong>poivre<\/strong> \u2014 est en r\u00e9alit\u00e9 tr\u00e8s r\u00e9cente et s&rsquo;est forg\u00e9e au cours des cinquante derni\u00e8res ann\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voyage au c\u0153ur d&rsquo;un mythe de la gastronomie italienne, entre l\u00e9gendes culinaires et v\u00e9rit\u00e9 historique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf73 Les Pr\u00e9mices : L&rsquo;alliance de l&rsquo;\u0153uf et du fromage (1881)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de porter le nom de \u00ab\u00a0Carbonara\u00a0\u00bb, l&rsquo;association des \u0153ufs, du fromage et du porc existait d\u00e9j\u00e0 dans le Sud de l&rsquo;Italie. \u00c9tonnamment, on ne trouve aucune trace de ce plat dans les bibles de la cuisine italienne comme le recueil d\u2019Artusi \u00e0 la fin du XIXe si\u00e8cle, ni dans le c\u00e9l\u00e8bre <em>Talisman du bonheur<\/em> d\u2019Ada Boni en 1927.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le premier anc\u00eatre \u00e9crit appara\u00eet en <strong>1881<\/strong>, sous la plume de Francesco Palma. Dans son ouvrage, il d\u00e9crit les <em>maccheroni con cacio ed uova<\/em> (macaronis au fromage et aux \u0153ufs), agr\u00e9ment\u00e9s de <strong>saindoux<\/strong> (la graisse de cochon). Presque tous les ingr\u00e9dients de notre Carbonara moderne \u00e9taient d\u00e9j\u00e0 r\u00e9unis pour nourrir les familles modestes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\ude96 La Piste Am\u00e9ricaine : Le r\u00f4le des GI (1944-1950)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;hypoth\u00e8se historique la plus plausible de la naissance de la Carbonara moderne nous plonge dans le chaos de la fin de la Seconde Guerre mondiale. En 1944, les soldats am\u00e9ricains (les GI) d\u00e9barquent en Italie avec leurs propres rations de survie : du <strong>bacon<\/strong> et des <strong>\u0153ufs en poudre<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La l\u00e9gende (et l\u2019histoire) raconte que ces soldats ont partag\u00e9 leurs rations avec des restaurateurs romains ou des bergers. En m\u00e9langeant ce bacon et ces \u0153ufs am\u00e9ricains aux traditionnelles <em>pasta cacio e uova<\/em> locales, un plat de f\u00eate rustique est n\u00e9, marquant la fin des privations de la guerre.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udc68\u200d\ud83c\udf73 <strong>Le Mythe Renato Gualandi :<\/strong> Un jeune chef bolognais du nom de Renato Gualandi affirme avoir cr\u00e9\u00e9 ce plat en 1944 pour un d\u00eener officiel de l&rsquo;arm\u00e9e am\u00e9ricaine \u00e0 Riccione. Il y aurait assembl\u00e9 du bacon fabuleux, de la cr\u00e8me, du fromage et des jaunes d&rsquo;\u0153ufs en poudre. Une chose est s\u00fbre : les soldats am\u00e9ricains ont ador\u00e9 la recette et l&rsquo;ont ramen\u00e9e chez eux !<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\uddfa\ud83c\uddf8 Des premi\u00e8res recettes surprenantes : Chicago contre l&rsquo;Italie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tenons-nous le pour dit : la toute premi\u00e8re recette \u00e9crite de la Carbonara n&rsquo;a pas \u00e9t\u00e9 publi\u00e9e en Italie, mais&#8230; aux \u00c9tats-Unis, en <strong>1952<\/strong> ! Elle figure dans un guide des restaurants de Chicago, d\u00e9crivant la recette du restaurant <em>Armando\u2019s<\/em> \u00e0 base de tagliatelles, d&rsquo;\u0153ufs, de parmesan et de <em>mezzina<\/em> (une poitrine de porc \u00e9quivalente \u00e0 la pancetta).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;Italie publie sa premi\u00e8re recette officielle en <strong>1954<\/strong> dans une revue culinaire. Et surprise pour les puristes actuels, elle contenait : du <strong>bacon<\/strong>, du <strong>gruy\u00e8re<\/strong>, de l&rsquo;<strong>ail \u00e9cras\u00e9<\/strong> et des \u0153ufs que l&rsquo;on cuisait jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient pris !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd5b Les ann\u00e9es folles : 50 ans de cr\u00e8me fra\u00eeche et de variantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Carbonara que l&rsquo;on conna\u00eet aujourd&rsquo;hui a bien failli ne jamais voir le jour. Dans les ann\u00e9es 1960 \u00e0 1980, les livres de recettes encha\u00eenent les variantes les plus folles :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>En 1960 :<\/strong> Le c\u00e9l\u00e8bre chef Luigi Carnacina est le premier \u00e0 introduire le <strong>guanciale<\/strong> (la joue de porc), mais il y ajoute \u00e9galement de la cr\u00e8me fra\u00eeche !<\/li>\n\n\n\n<li><strong>En 1964 :<\/strong> Ada Boni propose une version int\u00e9grant du <strong>persil, du vin blanc et de l\u2019oignon<\/strong>.<\/li>\n\n\n\n<li><strong>Les ann\u00e9es 80 (L&rsquo;\u00e2ge d&rsquo;or de la cr\u00e8me) :<\/strong> La cr\u00e8me fra\u00eeche devient la grande mode pour apporter de l&rsquo;onctuosit\u00e9. En 1981, le chef fran\u00e7ais triplement \u00e9toil\u00e9 Alain Senderens va jusqu&rsquo;\u00e0 incorporer <strong>un demi-litre de cr\u00e8me<\/strong> pour 500 grammes de p\u00e2tes ! Une h\u00e9r\u00e9sie pour les Romains d&rsquo;aujourd&rsquo;hui, mais une norme \u00e0 l&rsquo;\u00e9poque.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfdb\ufe0f La Standardisation Romaine (Depuis les ann\u00e9es 2000)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n&rsquo;est qu&rsquo;au tournant des ann\u00e9es 1990 et 2000 que la recette se \u00ab\u00a0romanise\u00a0\u00bb et s&rsquo;intoxique de purisme. Sous l&rsquo;influence d&rsquo;une autre recette du Latium (l&rsquo;Amatriciana), le <strong>guanciale<\/strong> s&rsquo;impose d\u00e9finitivement face au bacon et \u00e0 la pancetta. La cr\u00e8me fra\u00eeche est bannie, et le m\u00e9lange cr\u00e9meux parfait s&rsquo;obtient uniquement par l&rsquo;\u00e9mulsion pr\u00e9cise de l&rsquo;eau de cuisson des p\u00e2tes, du jaune d&rsquo;\u0153uf et du <strong>Pecorino Romano<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd75\ufe0f\u200d\u2642\ufe0f Mais d\u2019o\u00f9 vient le nom \u00ab Carbonara \u00bb ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Traduisible par \u00ab\u00a0p\u00e2tes \u00e0 la charbonni\u00e8re\u00a0\u00bb, plusieurs th\u00e9ories s&rsquo;affrontent sur l&rsquo;origine du nom :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Les Charbonniers (<em>Carbonari<\/em>) :<\/strong> On a longtemps dit qu\u2019il s\u2019agissait du plat des ouvriers qui fabriquaient le charbon de bois dans les montagnes. Hypoth\u00e8se peu probable, car leur alimentation \u00e9tait plut\u00f4t faite de pain et de polenta, les p\u00e2tes \u00e9tant alors un luxe.<\/li>\n\n\n\n<li><strong>La soci\u00e9t\u00e9 secr\u00e8te :<\/strong> Un clin d&rsquo;\u0153il aux membres de la <em>Carboneria<\/em>, une soci\u00e9t\u00e9 politique secr\u00e8te du XIXe si\u00e8cle.<\/li>\n\n\n\n<li><strong>La th\u00e9orie du March\u00e9 Noir :<\/strong> Avanc\u00e9e par la sp\u00e9cialiste Eleonora Cozzella, le mot d\u00e9riverait du march\u00e9 noir romain (appel\u00e9 <em>carbonaro<\/em>) o\u00f9 les habitants achetaient en contrebande les \u0153ufs en poudre et le bacon des stocks de l&rsquo;arm\u00e9e am\u00e9ricaine.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83c\udf73 L&rsquo;Avis de Tedy<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab La Carbonara est la preuve vivante que la cuisine italienne est une histoire d&rsquo;\u00e9volution et d&rsquo;amour. Aujourd&rsquo;hui, le monde entier la r\u00e9interpr\u00e8te, du Japon aux nouilles instantan\u00e9es. Mais si vous voulez toucher du doigt la perfection absolue et rendre hommage \u00e0 cette longue histoire, il n&rsquo;y a pas de secret : oubliez les lardons industriels du supermarch\u00e9. Tout repose sur la qualit\u00e9 du gras noble. \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9aliser une Carbonara digne des plus grands chefs et respecter la tradition du Latium, d\u00e9couvrez notre <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/search?q=https:\/\/www.espritmezzogiorno.fr\/%3Fproduct%3Djoue-de-porc-noir-daspromonte\">Guanciale Artisanal de Porc Noir d\u2019Aspromonte<\/a><\/strong>. Issu d&rsquo;un \u00e9levage en plein air et affin\u00e9 au piment et au poivre noir, son gras d&rsquo;exception va fondre d\u00e9licatement dans votre po\u00eale pour cr\u00e9er cette texture de cr\u00e8me naturelle unique au monde, sans une seule goutte de cr\u00e8me fra\u00eeche !<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"404\" data-attachment-id=\"10521\" data-permalink=\"https:\/\/www.espritmezzogiorno.fr\/?attachment_id=10521\" data-orig-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?fit=1400%2C552&amp;ssl=1\" data-orig-size=\"1400,552\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1039348800&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.79&quot;,&quot;iso&quot;:&quot;139&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"carbonara-piccolo-talismano-Boni-1964\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?fit=1024%2C404&amp;ssl=1\" data-id=\"10521\" src=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964-1024x404.jpg?resize=1024%2C404&#038;ssl=1\" alt=\"La carbonara est une recette r\u00e9cente, n\u00e9e apr\u00e8s la Seconde Guerre mondiale. Apr\u00e8s 50 ans \nde variations, la version moderne s\u2019impose : guanciale, pecorino, \u0153ufs et poivre. Une \nhistoire fascinante entre tradition italienne et influence am\u00e9ricaine.\n\n\" class=\"wp-image-10521\" srcset=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?resize=1024%2C404&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?resize=300%2C118&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?resize=768%2C303&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?resize=600%2C237&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?w=1400&amp;ssl=1 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"754\" height=\"338\" data-attachment-id=\"10520\" data-permalink=\"https:\/\/www.espritmezzogiorno.fr\/?attachment_id=10520\" data-orig-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/Palma-maccheroni-con-cacio-ed-uova.png?fit=754%2C338&amp;ssl=1\" data-orig-size=\"754,338\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Palma-maccheroni-con-cacio-ed-uova\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/Palma-maccheroni-con-cacio-ed-uova.png?fit=754%2C338&amp;ssl=1\" data-id=\"10520\" src=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/Palma-maccheroni-con-cacio-ed-uova.png?resize=754%2C338&#038;ssl=1\" alt=\"\" class=\"wp-image-10520\" srcset=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/Palma-maccheroni-con-cacio-ed-uova.png?w=754&amp;ssl=1 754w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/Palma-maccheroni-con-cacio-ed-uova.png?resize=300%2C134&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/Palma-maccheroni-con-cacio-ed-uova.png?resize=600%2C269&amp;ssl=1 600w\" sizes=\"auto, (max-width: 754px) 100vw, 754px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La carbonara est une recette r\u00e9cente, n\u00e9e apr\u00e8s la Seconde Guerre mondiale. Apr\u00e8s 50 ans<br \/>\nde variations, la version moderne s\u2019impose : guanciale, pecorino, \u0153ufs et poivre. Une<br \/>\nhistoire fascinante entre tradition italienne et influence am\u00e9ricaine.<\/p>\n","protected":false},"author":1,"featured_media":10521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"La carbonara n\u2019est pas si ancienne : n\u00e9e apr\u00e8s la guerre, influenc\u00e9e par les GI, elle devient romaine dans les ann\u00e9es 2000 avec guanciale, pecorino, \u0153ufs et poivre. Une histoire fascinante. #Carbonara #Italie #Guanciale #CuisineItalienne #histoirecarbonara #originecarbonara #vraiecarbonara","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6756,6905,7143,7144,7145],"tags":[8145,8143,7339,7664,8146,8144,8148,8147],"class_list":["post-10519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-calabraise","category-cuisine-des-pouilles","category-la-cuisine-napolitaine","category-la-cuisine-sicilienne","category--la-cuisine-italienne","tag-carbonara-romaine","tag-carbonara-sans-creme","tag-cuisine-italienne-traditionnelle","tag-guanciale-carbonara","tag-histoire-carbonara","tag-origine-carbonara","tag-recette-carbonara-authentique","tag-vraie-carbonara"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019Histoire Secr\u00e8te de la Carbonara : Des Origines Controvers\u00e9es \u00e0 la Recette Moderne - Esprit Mezzogiorno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.espritmezzogiorno.fr\/?p=10519\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019Histoire Secr\u00e8te de la Carbonara : Des Origines Controvers\u00e9es \u00e0 la Recette Moderne - Esprit Mezzogiorno\" \/>\n<meta property=\"og:description\" content=\"La carbonara est une recette r\u00e9cente, n\u00e9e apr\u00e8s la Seconde Guerre mondiale. Apr\u00e8s 50 ans de variations, la version moderne s\u2019impose : guanciale, pecorino, \u0153ufs et poivre. Une histoire fascinante entre tradition italienne et influence am\u00e9ricaine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.espritmezzogiorno.fr\/?p=10519\" \/>\n<meta property=\"og:site_name\" content=\"Esprit Mezzogiorno\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1132643523263646\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-08T14:03:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T14:03:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"552\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tedi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mezzogiorno25\" \/>\n<meta name=\"twitter:site\" content=\"@mezzogiorno25\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tedi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519\"},\"author\":{\"name\":\"Tedi\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#\\\/schema\\\/person\\\/fc0bc64b69cf77e5e0c889b76ca3d848\"},\"headline\":\"L\u2019Histoire Secr\u00e8te de la Carbonara : Des Origines Controvers\u00e9es \u00e0 la Recette Moderne\",\"datePublished\":\"2026-06-08T14:03:08+00:00\",\"dateModified\":\"2026-06-08T14:03:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519\"},\"wordCount\":1109,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/carbonara-piccolo-talismano-Boni-1964.jpg?fit=1400%2C552&ssl=1\",\"keywords\":[\"carbonara romaine\",\"carbonara sans cr\u00e8me\",\"cuisine italienne traditionnelle\",\"guanciale carbonara\",\"histoire carbonara\",\"origine carbonara\",\"recette carbonara authentique\",\"vraie carbonara\"],\"articleSection\":[\"CUISINE CALABRAISE\",\"Cuisine des Pouilles\",\"La Cuisine Napolitaine\",\"La Cuisine Sicilienne\",\"\ud83c\uddee\ud83c\uddf9 La Cuisine Italienne\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519\",\"url\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519\",\"name\":\"L\u2019Histoire Secr\u00e8te de la Carbonara : Des Origines Controvers\u00e9es \u00e0 la Recette Moderne - Esprit Mezzogiorno\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/carbonara-piccolo-talismano-Boni-1964.jpg?fit=1400%2C552&ssl=1\",\"datePublished\":\"2026-06-08T14:03:08+00:00\",\"dateModified\":\"2026-06-08T14:03:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/carbonara-piccolo-talismano-Boni-1964.jpg?fit=1400%2C552&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/carbonara-piccolo-talismano-Boni-1964.jpg?fit=1400%2C552&ssl=1\",\"width\":1400,\"height\":552},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?p=10519#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u2019Histoire Secr\u00e8te de la Carbonara : Des Origines Controvers\u00e9es \u00e0 la Recette Moderne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/\",\"name\":\"Esprit Mezzogiorno\",\"description\":\"Mezzogiorno : L&#039;Italie des origines, sans artifice.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#organization\",\"name\":\"Esprit Mezzogiorno\",\"url\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/shutterstock_1902583462-1.webp?fit=820%2C547&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.espritmezzogiorno.fr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/shutterstock_1902583462-1.webp?fit=820%2C547&ssl=1\",\"width\":820,\"height\":547,\"caption\":\"Esprit Mezzogiorno\"},\"image\":{\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/1132643523263646\",\"https:\\\/\\\/x.com\\\/mezzogiorno25\",\"https:\\\/\\\/instagram.com\\\/espritmezzogiorno\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/esprit-mezzo-giorno\",\"https:\\\/\\\/nextdoor.com\\\/profile\\\/02-LQmY9jXWFhLtb9\",\"https:\\\/\\\/www.threads.net\\\/@espritmezzogiorno\",\"https:\\\/\\\/www.tumblr.com\\\/blog\\\/view\\\/juio5698\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/#\\\/schema\\\/person\\\/fc0bc64b69cf77e5e0c889b76ca3d848\",\"name\":\"Tedi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g\",\"caption\":\"Tedi\"},\"sameAs\":[\"https:\\\/\\\/www.espritmezzogiorno.fr\"],\"url\":\"https:\\\/\\\/www.espritmezzogiorno.fr\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u2019Histoire Secr\u00e8te de la Carbonara : Des Origines Controvers\u00e9es \u00e0 la Recette Moderne - Esprit Mezzogiorno","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.espritmezzogiorno.fr\/?p=10519","og_locale":"fr_FR","og_type":"article","og_title":"L\u2019Histoire Secr\u00e8te de la Carbonara : Des Origines Controvers\u00e9es \u00e0 la Recette Moderne - Esprit Mezzogiorno","og_description":"La carbonara est une recette r\u00e9cente, n\u00e9e apr\u00e8s la Seconde Guerre mondiale. Apr\u00e8s 50 ans de variations, la version moderne s\u2019impose : guanciale, pecorino, \u0153ufs et poivre. Une histoire fascinante entre tradition italienne et influence am\u00e9ricaine.","og_url":"https:\/\/www.espritmezzogiorno.fr\/?p=10519","og_site_name":"Esprit Mezzogiorno","article_publisher":"https:\/\/www.facebook.com\/1132643523263646","article_published_time":"2026-06-08T14:03:08+00:00","article_modified_time":"2026-06-08T14:03:13+00:00","og_image":[{"width":1400,"height":552,"url":"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg","type":"image\/jpeg"}],"author":"Tedi","twitter_card":"summary_large_image","twitter_creator":"@mezzogiorno25","twitter_site":"@mezzogiorno25","twitter_misc":{"\u00c9crit par":"Tedi","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10519#article","isPartOf":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10519"},"author":{"name":"Tedi","@id":"https:\/\/www.espritmezzogiorno.fr\/#\/schema\/person\/fc0bc64b69cf77e5e0c889b76ca3d848"},"headline":"L\u2019Histoire Secr\u00e8te de la Carbonara : Des Origines Controvers\u00e9es \u00e0 la Recette Moderne","datePublished":"2026-06-08T14:03:08+00:00","dateModified":"2026-06-08T14:03:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10519"},"wordCount":1109,"commentCount":0,"publisher":{"@id":"https:\/\/www.espritmezzogiorno.fr\/#organization"},"image":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10519#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?fit=1400%2C552&ssl=1","keywords":["carbonara romaine","carbonara sans cr\u00e8me","cuisine italienne traditionnelle","guanciale carbonara","histoire carbonara","origine carbonara","recette carbonara authentique","vraie carbonara"],"articleSection":["CUISINE CALABRAISE","Cuisine des Pouilles","La Cuisine Napolitaine","La Cuisine Sicilienne","\ud83c\uddee\ud83c\uddf9 La Cuisine Italienne"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.espritmezzogiorno.fr\/?p=10519#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10519","url":"https:\/\/www.espritmezzogiorno.fr\/?p=10519","name":"L\u2019Histoire Secr\u00e8te de la Carbonara : Des Origines Controvers\u00e9es \u00e0 la Recette Moderne - Esprit Mezzogiorno","isPartOf":{"@id":"https:\/\/www.espritmezzogiorno.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10519#primaryimage"},"image":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10519#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?fit=1400%2C552&ssl=1","datePublished":"2026-06-08T14:03:08+00:00","dateModified":"2026-06-08T14:03:13+00:00","breadcrumb":{"@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10519#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.espritmezzogiorno.fr\/?p=10519"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10519#primaryimage","url":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?fit=1400%2C552&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?fit=1400%2C552&ssl=1","width":1400,"height":552},{"@type":"BreadcrumbList","@id":"https:\/\/www.espritmezzogiorno.fr\/?p=10519#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.espritmezzogiorno.fr\/"},{"@type":"ListItem","position":2,"name":"L\u2019Histoire Secr\u00e8te de la Carbonara : Des Origines Controvers\u00e9es \u00e0 la Recette Moderne"}]},{"@type":"WebSite","@id":"https:\/\/www.espritmezzogiorno.fr\/#website","url":"https:\/\/www.espritmezzogiorno.fr\/","name":"Esprit Mezzogiorno","description":"Mezzogiorno : L&#039;Italie des origines, sans artifice.","publisher":{"@id":"https:\/\/www.espritmezzogiorno.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.espritmezzogiorno.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.espritmezzogiorno.fr\/#organization","name":"Esprit Mezzogiorno","url":"https:\/\/www.espritmezzogiorno.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.espritmezzogiorno.fr\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/05\/shutterstock_1902583462-1.webp?fit=820%2C547&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/05\/shutterstock_1902583462-1.webp?fit=820%2C547&ssl=1","width":820,"height":547,"caption":"Esprit Mezzogiorno"},"image":{"@id":"https:\/\/www.espritmezzogiorno.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/1132643523263646","https:\/\/x.com\/mezzogiorno25","https:\/\/instagram.com\/espritmezzogiorno","https:\/\/www.linkedin.com\/company\/esprit-mezzo-giorno","https:\/\/nextdoor.com\/profile\/02-LQmY9jXWFhLtb9","https:\/\/www.threads.net\/@espritmezzogiorno","https:\/\/www.tumblr.com\/blog\/view\/juio5698"]},{"@type":"Person","@id":"https:\/\/www.espritmezzogiorno.fr\/#\/schema\/person\/fc0bc64b69cf77e5e0c889b76ca3d848","name":"Tedi","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4919e43841f08560ea1ae041d829a638eb5d0d79c78b415dcc932ac31620a330?s=96&d=mm&r=g","caption":"Tedi"},"sameAs":["https:\/\/www.espritmezzogiorno.fr"],"url":"https:\/\/www.espritmezzogiorno.fr\/?author=1"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/carbonara-piccolo-talismano-Boni-1964.jpg?fit=1400%2C552&ssl=1","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3911,"url":"https:\/\/www.espritmezzogiorno.fr\/?p=3911","url_meta":{"origin":10519,"position":0},"title":"\ud83e\udd53\ud83c\uddee\ud83c\uddf9 Guanciale : l\u2019ingr\u00e9dient romain qui a conquis le monde \u2013 Histoire, secrets et usages en cuisine","author":"Tedi","date":"avril 22, 2026","format":false,"excerpt":"Voici l\u2019article de blog complet sur le guanciale \u2014 clair, vivant, riche en histoire, gastronomique, et parfaitement adapt\u00e9 \u00e0 ton univers Esprit Mezzo Giorno.Il est optimis\u00e9 SEO, structur\u00e9, et met en valeur ta gamme de 4 produits. S\u2019il existe un ingr\u00e9dient capable de r\u00e9sumer \u00e0 lui seul la puissance, la\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s EMG&quot;","block_context":{"text":"Actualit\u00e9s EMG","link":"https:\/\/www.espritmezzogiorno.fr\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/04\/830-il-carrobbio-guanciale-stagionato-minimo-stagionatura-3-mesi-1.avif","width":350,"height":200},"classes":[]},{"id":9831,"url":"https:\/\/www.espritmezzogiorno.fr\/?p=9831","url_meta":{"origin":10519,"position":1},"title":"\ud83e\udd53 Guanciale Italien Artisanal : L&rsquo;\u00c2me de la Cuisine Romaine Authentique","author":"Tedi","date":"juin 1, 2026","format":false,"excerpt":"Guanciale italien artisanal : la v\u00e9ritable joue de porc affin\u00e9e, indispensable pour la carbonara, l\u2019amatriciana et toutes les recettes romaines. Quatre guanciale d\u2019excellence, au go\u00fbt intense et fondant.","rel":"","context":"Dans &quot;Gourmet \u2013 \u00c9picerie Fine d'Exception&quot;","block_context":{"text":"Gourmet \u2013 \u00c9picerie Fine d'Exception","link":"https:\/\/www.espritmezzogiorno.fr\/?cat=7315"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/Capture-3.jpg?fit=578%2C518&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/Capture-3.jpg?fit=578%2C518&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/Capture-3.jpg?fit=578%2C518&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10514,"url":"https:\/\/www.espritmezzogiorno.fr\/?p=10514","url_meta":{"origin":10519,"position":2},"title":"Le Guanciale de Porc Noir d\u2019Aspromonte : L\u2019\u00c2me Secrete de la Carbonara Gourmet","author":"Tedi","date":"juin 8, 2026","format":false,"excerpt":"Guanciale artisanal de Porc Noir d\u2019Aspromonte : joue affin\u00e9e 2 \u00e0 3 mois, \u00e9pic\u00e9e au piment et au poivre noir. Gras noble fondant, id\u00e9al pour Carbonara, Amatriciana et Gricia. Formats 0,5 kg ou 1 kg \u2013 fra\u00eecheur garantie 48h.","rel":"","context":"Dans &quot;CUISINE CALABRAISE&quot;","block_context":{"text":"CUISINE CALABRAISE","link":"https:\/\/www.espritmezzogiorno.fr\/?cat=6756"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/8796879.webp?fit=550%2C469&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/8796879.webp?fit=550%2C469&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/8796879.webp?fit=550%2C469&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8353,"url":"https:\/\/www.espritmezzogiorno.fr\/?p=8353","url_meta":{"origin":10519,"position":3},"title":"Pancetta, Guanciale, Lardo &amp; Joue de Porc Noir : Les Diff\u00e9rences Essentielles","author":"Tedi","date":"mai 22, 2026","format":false,"excerpt":"Pancetta, guanciale, lardo et joue de porc noir : quatre charcuteries italiennes issues de parties diff\u00e9rentes du porc, chacune avec sa texture, son go\u00fbt et son usage culinaire. Des produits artisanaux d\u2019exception disponibles chez Esprit Mezzogiorno.","rel":"","context":"Dans &quot;CUISINE CALABRAISE&quot;","block_context":{"text":"CUISINE CALABRAISE","link":"https:\/\/www.espritmezzogiorno.fr\/?cat=6756"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/05\/OIP.h7KajICkzdgExsED6GELHQHaIY.webp?fit=474%2C536&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9739,"url":"https:\/\/www.espritmezzogiorno.fr\/?p=9739","url_meta":{"origin":10519,"position":4},"title":"\ud83e\udd53 Pancetta Italienne Artisanale : Roul\u00e9e, \u00c9tir\u00e9e, Fum\u00e9e &amp; BIO","author":"Tedi","date":"mai 31, 2026","format":false,"excerpt":"Pancetta italienne artisanale : roul\u00e9e, \u00e9tir\u00e9e, fum\u00e9e, rustique ou BIO. Une s\u00e9lection de 10 pancette authentiques, parfaites pour carbonara, risotti, focacce et antipasti.","rel":"","context":"Dans &quot;Gourmet \u2013 \u00c9picerie Fine d'Exception&quot;","block_context":{"text":"Gourmet \u2013 \u00c9picerie Fine d'Exception","link":"https:\/\/www.espritmezzogiorno.fr\/?cat=7315"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/05\/Capture-40.jpg?fit=580%2C672&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/05\/Capture-40.jpg?fit=580%2C672&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/05\/Capture-40.jpg?fit=580%2C672&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3592,"url":"https:\/\/www.espritmezzogiorno.fr\/?p=3592","url_meta":{"origin":10519,"position":5},"title":"\ud83c\udf45L\u2019Histoire des Sauces, Condiments &amp; Conserves : un Voyage au C\u0153ur de la Cuisine Italienne","author":"Tedi","date":"avril 19, 2026","format":false,"excerpt":"Les sauces sont bien plus que de simples accompagnements : elles sont l\u2019\u00e2me de la cuisine italienne. Depuis l\u2019Antiquit\u00e9 jusqu\u2019\u00e0 nos tables modernes, elles racontent une histoire faite de traditions, de gestes ancestraux, d\u2019ingr\u00e9dients simples et de cr\u00e9ativit\u00e9 r\u00e9gionale.Plongeons ensemble dans ce patrimoine culinaire fascinant. \ud83c\uddee\ud83c\uddf9 Des origines anciennes :\u2026","rel":"","context":"Dans &quot;Actualit\u00e9s EMG&quot;","block_context":{"text":"Actualit\u00e9s EMG","link":"https:\/\/www.espritmezzogiorno.fr\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/04\/couleur-pesto-2228763_640.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/04\/couleur-pesto-2228763_640.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/04\/couleur-pesto-2228763_640.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/ph5VIm-2JF","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/posts\/10519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10519"}],"version-history":[{"count":1,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/posts\/10519\/revisions"}],"predecessor-version":[{"id":10522,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/posts\/10519\/revisions\/10522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=\/wp\/v2\/media\/10521"}],"wp:attachment":[{"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.espritmezzogiorno.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}