{"id":10867,"date":"2026-06-18T12:35:20","date_gmt":"2026-06-18T12:35:20","guid":{"rendered":"https:\/\/www.espritmezzogiorno.fr\/?p=10867"},"modified":"2026-06-18T12:35:25","modified_gmt":"2026-06-18T12:35:25","slug":"10867","status":"publish","type":"post","link":"https:\/\/www.espritmezzogiorno.fr\/?p=10867","title":{"rendered":""},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Cap sur la fra\u00eecheur : <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product=1868\">Le Surimi Format Familial <\/a>s&rsquo;invite dans vos salades d&rsquo;\u00e9t\u00e9 !<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e9t\u00e9 s&rsquo;installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. Adieu les plats mijot\u00e9s, place \u00e0 la l\u00e9g\u00e8ret\u00e9, au croquant et \u00e0 la fra\u00eecheur ! Pour accompagner la saison des salades et des ap\u00e9ritifs en terrasse, <strong>Esprit Mezzogiorno<\/strong> innove et vous propose un incontournable des tables estivales : <a href=\"https:\/\/www.espritmezzogiorno.fr\/?product=1868\"><strong>Les B\u00e2tonnets de Surimi de Mer en Format Familial (Env. 1 kg) \u00e0 seulement 11,37 \u20ac<\/strong>.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inspir\u00e9 de la tradition japonaise, ce format g\u00e9n\u00e9reux est \u00e9labor\u00e9 \u00e0 partir de pulpe de poisson blanc s\u00e9lectionn\u00e9e. C&rsquo;est l&rsquo;alli\u00e9 id\u00e9al de vos repas d&rsquo;\u00e9t\u00e9 : riche en prot\u00e9ines, ultra-frais et particuli\u00e8rement l\u00e9ger (<strong>seulement 50 kcal pour 100g<\/strong>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme le surimi supporte mal la surchauffe, privil\u00e9giez les pr\u00e9parations froides. Voici 4 id\u00e9es de recettes simples, rapides et rafra\u00eechissantes \u00e0 tester d&rsquo;urgence avec votre pack d&rsquo;un kilo !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57 1. La Salade Fra\u00eecheur \u00ab\u00a0Tout-en-un\u00a0\u00bb (Pr\u00eate en 10 min)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Id\u00e9ale pour un d\u00e9jeuner rapide apr\u00e8s la plage ou pour embarquer dans votre panier de pique-nique.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les ingr\u00e9dients :<\/strong> Des rondelles de surimi, du ma\u00efs croquant, un concombre et une tomate coup\u00e9s en d\u00e9s, et de la ciboulette fra\u00eeche.<\/li>\n\n\n\n<li><strong>La sauce l\u00e9g\u00e8re :<\/strong> Pour \u00e9viter la lourdeur de la mayonnaise pure sous la chaleur, m\u00e9langez du fromage blanc (ou du yaourt grec), une cuill\u00e8re de moutarde, un filet d&rsquo;huile d&rsquo;olive, du jus de citron et quelques feuilles de menthe cisel\u00e9e.<\/li>\n\n\n\n<li><strong>L&rsquo;astuce :<\/strong> M\u00e9langez le tout 30 minutes avant de servir et r\u00e9servez au frais pour que les saveurs se diffusent !<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd51 2. Les Verrines Avocat-Surimi : L&rsquo;entr\u00e9e chic des d\u00eeners en terrasse<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une pr\u00e9sentation \u00e9l\u00e9gante en couches qui ne demande aucune cuisson et fait toujours son petit effet.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La cr\u00e8me d&rsquo;avocat :<\/strong> Mixez la chair d&rsquo;un avocat m\u00fbr avec un carr\u00e9 de fromage frais (type Saint-M\u00f4ret), un filet de jus de citron (pour garder une belle couleur verte) et une belle pinc\u00e9e de curry.<\/li>\n\n\n\n<li><strong>Le montage :<\/strong> Dans des verres transparents, alternez une couche de cette cr\u00e8me d\u2019avocat dor\u00e9e et une couche de surimi \u00e9miett\u00e9.<\/li>\n\n\n\n<li><strong>La touche finale :<\/strong> D\u00e9corez avec de l&rsquo;aneth ou de la ciboulette, et r\u00e9servez au frais jusqu&rsquo;au moment de l&rsquo;ap\u00e9ritif.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd62 3. Les Rouleaux de Printemps \u00ab\u00a0Mer et Terre\u00a0\u00bb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une option ludique et interactive, parfaite pour un ap\u00e9ritif d\u00eenatoire frais et sain.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La garniture :<\/strong> Munissez-vous de galettes de riz. Garnissez-les de laitue croquante, de fines lamelles de concombre, de carottes r\u00e2p\u00e9es, de feuilles de menthe fra\u00eeche et de vos b\u00e2tonnets de surimi coup\u00e9s dans la longueur.<\/li>\n\n\n\n<li><strong>Le pliage :<\/strong> Humidifiez la galette de riz dans de l&rsquo;eau ti\u00e8de, d\u00e9posez la garniture, repliez les c\u00f4t\u00e9s et roulez fermement.<\/li>\n\n\n\n<li><strong>L&rsquo;accompagnement :<\/strong> Servez bien frais avec une sauce soja ou une sauce nuoc-m\u00e2m maison (eau, sucre, citron, ail).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf4d 4. L&rsquo;Ananas Farci Surimi-Crevettes : L&rsquo;option exotique \u00ab\u00a0Wow\u00a0\u00bb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour surprendre vos invit\u00e9s avec un superbe \u00e9quilibre sucr\u00e9-sal\u00e9 et un visuel m\u00e9morable.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La pr\u00e9paration :<\/strong> Coupez un ananas frais en deux dans le sens de la longueur et \u00e9videz-le d\u00e9licatement. Gardez la chair et coupez-la en cubes.<\/li>\n\n\n\n<li><strong>La farce :<\/strong> M\u00e9langez les d\u00e9s d&rsquo;ananas, des crevettes d\u00e9cortiqu\u00e9es et des tron\u00e7ons de surimi. Liez le tout avec une mayonnaise l\u00e9g\u00e8re relev\u00e9e d&rsquo;un filet de jus de citron vert, de menthe cisel\u00e9e et d&rsquo;une pointe de Tabasco.<\/li>\n\n\n\n<li><strong>Le service :<\/strong> Remplissez les coques d&rsquo;ananas vides avec ce m\u00e9lange et laissez reposer au r\u00e9frig\u00e9rateur. Servez tr\u00e8s frais !<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\uded2 Craquez pour le format familial !<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Salades de p\u00e2tes au pesto, makis maison, terrines de la mer au curry&#8230; Les possibilit\u00e9s sont infinies pour varier les plaisirs tout au long de la semaine sans passer des heures en cuisine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.espritmezzogiorno.fr\/?product=1868\">Commandez d\u00e8s maintenant votre format familial de Surimi (1 kg) sur Esprit Mezzogiorno<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"10875\" data-permalink=\"https:\/\/www.espritmezzogiorno.fr\/?attachment_id=10875\" data-orig-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.H7uPGDkr-gqWmANkqs9mTAHaE8.webp?fit=474%2C316&amp;ssl=1\" data-orig-size=\"474,316\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"OIP.H7uPGDkr-gqWmANkqs9mTAHaE8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.H7uPGDkr-gqWmANkqs9mTAHaE8.webp?fit=474%2C316&amp;ssl=1\" data-id=\"10875\" src=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.H7uPGDkr-gqWmANkqs9mTAHaE8.webp?resize=474%2C316&#038;ssl=1\" alt=\"L'\u00e9t\u00e9 s'installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. Adieu les plats mijot\u00e9s, place \u00e0 la l\u00e9g\u00e8ret\u00e9, au croquant et \u00e0 la fra\u00eecheur ! Pour accompagner la saison des salades et des ap\u00e9ritifs en terrasse, Esprit Mezzogiorno innove et vous propose un incontournable des tables estivales : Les B\u00e2tonnets de Surimi de Mer en Format Familial (Env. 1 kg) \u00e0 seulement 11,37 \u20ac.\" class=\"wp-image-10875\" srcset=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.H7uPGDkr-gqWmANkqs9mTAHaE8.webp?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.H7uPGDkr-gqWmANkqs9mTAHaE8.webp?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"314\" data-attachment-id=\"10873\" data-permalink=\"https:\/\/www.espritmezzogiorno.fr\/?attachment_id=10873\" data-orig-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.wdPQ07kSjICrW88Q3ta_7gHaE6.webp?fit=474%2C314&amp;ssl=1\" data-orig-size=\"474,314\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"OIP.wdPQ07kSjICrW88Q3ta_7gHaE6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.wdPQ07kSjICrW88Q3ta_7gHaE6.webp?fit=474%2C314&amp;ssl=1\" data-id=\"10873\" src=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.wdPQ07kSjICrW88Q3ta_7gHaE6.webp?resize=474%2C314&#038;ssl=1\" alt=\"L'\u00e9t\u00e9 s'installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. Adieu les plats mijot\u00e9s, place \u00e0 la l\u00e9g\u00e8ret\u00e9, au croquant et \u00e0 la fra\u00eecheur ! Pour accompagner la saison des salades et des ap\u00e9ritifs en terrasse, Esprit Mezzogiorno innove et vous propose un incontournable des tables estivales : Les B\u00e2tonnets de Surimi de Mer en Format Familial (Env. 1 kg) \u00e0 seulement 11,37 \u20ac.\" class=\"wp-image-10873\" srcset=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.wdPQ07kSjICrW88Q3ta_7gHaE6.webp?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.wdPQ07kSjICrW88Q3ta_7gHaE6.webp?resize=300%2C199&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"474\" data-attachment-id=\"10869\" data-permalink=\"https:\/\/www.espritmezzogiorno.fr\/?attachment_id=10869\" data-orig-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.Ug1cjkB7ug22ixhgFqHZ4wHaHa.webp?fit=474%2C474&amp;ssl=1\" data-orig-size=\"474,474\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"OIP.Ug1cjkB7ug22ixhgFqHZ4wHaHa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.Ug1cjkB7ug22ixhgFqHZ4wHaHa.webp?fit=474%2C474&amp;ssl=1\" data-id=\"10869\" src=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.Ug1cjkB7ug22ixhgFqHZ4wHaHa.webp?resize=474%2C474&#038;ssl=1\" alt=\"L'\u00e9t\u00e9 s'installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. Adieu les plats mijot\u00e9s, place \u00e0 la l\u00e9g\u00e8ret\u00e9, au croquant et \u00e0 la fra\u00eecheur ! Pour accompagner la saison des salades et des ap\u00e9ritifs en terrasse, Esprit Mezzogiorno innove et vous propose un incontournable des tables estivales : Les B\u00e2tonnets de Surimi de Mer en Format Familial (Env. 1 kg) \u00e0 seulement 11,37 \u20ac.\" class=\"wp-image-10869\" srcset=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.Ug1cjkB7ug22ixhgFqHZ4wHaHa.webp?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.Ug1cjkB7ug22ixhgFqHZ4wHaHa.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.Ug1cjkB7ug22ixhgFqHZ4wHaHa.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.Ug1cjkB7ug22ixhgFqHZ4wHaHa.webp?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"324\" data-attachment-id=\"10876\" data-permalink=\"https:\/\/www.espritmezzogiorno.fr\/?attachment_id=10876\" data-orig-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.N8RdUGhQQlBSByktvBp76AHaFE.webp?fit=474%2C324&amp;ssl=1\" data-orig-size=\"474,324\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"OIP.N8RdUGhQQlBSByktvBp76AHaFE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.N8RdUGhQQlBSByktvBp76AHaFE.webp?fit=474%2C324&amp;ssl=1\" data-id=\"10876\" src=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.N8RdUGhQQlBSByktvBp76AHaFE.webp?resize=474%2C324&#038;ssl=1\" alt=\"L'\u00e9t\u00e9 s'installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. Adieu les plats mijot\u00e9s, place \u00e0 la l\u00e9g\u00e8ret\u00e9, au croquant et \u00e0 la fra\u00eecheur ! Pour accompagner la saison des salades et des ap\u00e9ritifs en terrasse, Esprit Mezzogiorno innove et vous propose un incontournable des tables estivales : Les B\u00e2tonnets de Surimi de Mer en Format Familial (Env. 1 kg) \u00e0 seulement 11,37 \u20ac.\" class=\"wp-image-10876\" srcset=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.N8RdUGhQQlBSByktvBp76AHaFE.webp?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.N8RdUGhQQlBSByktvBp76AHaFE.webp?resize=300%2C205&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"317\" data-attachment-id=\"10870\" data-permalink=\"https:\/\/www.espritmezzogiorno.fr\/?attachment_id=10870\" data-orig-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.LI6fNpUP17ns9AcXO2698wHaE9.webp?fit=474%2C317&amp;ssl=1\" data-orig-size=\"474,317\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"OIP.LI6fNpUP17ns9AcXO2698wHaE9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.LI6fNpUP17ns9AcXO2698wHaE9.webp?fit=474%2C317&amp;ssl=1\" data-id=\"10870\" src=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.LI6fNpUP17ns9AcXO2698wHaE9.webp?resize=474%2C317&#038;ssl=1\" alt=\"L'\u00e9t\u00e9 s'installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. Adieu les plats mijot\u00e9s, place \u00e0 la l\u00e9g\u00e8ret\u00e9, au croquant et \u00e0 la fra\u00eecheur ! Pour accompagner la saison des salades et des ap\u00e9ritifs en terrasse, Esprit Mezzogiorno innove et vous propose un incontournable des tables estivales : Les B\u00e2tonnets de Surimi de Mer en Format Familial (Env. 1 kg) \u00e0 seulement 11,37 \u20ac.\" class=\"wp-image-10870\" srcset=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.LI6fNpUP17ns9AcXO2698wHaE9.webp?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.LI6fNpUP17ns9AcXO2698wHaE9.webp?resize=300%2C201&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"711\" data-attachment-id=\"10868\" data-permalink=\"https:\/\/www.espritmezzogiorno.fr\/?attachment_id=10868\" data-orig-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.pjyrYkNllt1SQhmlQ5tJ3AHaLH.webp?fit=474%2C711&amp;ssl=1\" data-orig-size=\"474,711\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"OIP.pjyrYkNllt1SQhmlQ5tJ3AHaLH\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.pjyrYkNllt1SQhmlQ5tJ3AHaLH.webp?fit=474%2C711&amp;ssl=1\" data-id=\"10868\" src=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.pjyrYkNllt1SQhmlQ5tJ3AHaLH.webp?resize=474%2C711&#038;ssl=1\" alt=\"L'\u00e9t\u00e9 s'installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. Adieu les plats mijot\u00e9s, place \u00e0 la l\u00e9g\u00e8ret\u00e9, au croquant et \u00e0 la fra\u00eecheur ! Pour accompagner la saison des salades et des ap\u00e9ritifs en terrasse, Esprit Mezzogiorno innove et vous propose un incontournable des tables estivales : Les B\u00e2tonnets de Surimi de Mer en Format Familial (Env. 1 kg) \u00e0 seulement 11,37 \u20ac.\" class=\"wp-image-10868\" srcset=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.pjyrYkNllt1SQhmlQ5tJ3AHaLH.webp?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.pjyrYkNllt1SQhmlQ5tJ3AHaLH.webp?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"710\" data-attachment-id=\"10874\" data-permalink=\"https:\/\/www.espritmezzogiorno.fr\/?attachment_id=10874\" data-orig-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.jYf0xYAtXjMOIB6W0L_6WAHaLG.webp?fit=474%2C710&amp;ssl=1\" data-orig-size=\"474,710\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"OIP.jYf0xYAtXjMOIB6W0L_6WAHaLG\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.jYf0xYAtXjMOIB6W0L_6WAHaLG.webp?fit=474%2C710&amp;ssl=1\" data-id=\"10874\" src=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.jYf0xYAtXjMOIB6W0L_6WAHaLG.webp?resize=474%2C710&#038;ssl=1\" alt=\"L'\u00e9t\u00e9 s'installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. Adieu les plats mijot\u00e9s, place \u00e0 la l\u00e9g\u00e8ret\u00e9, au croquant et \u00e0 la fra\u00eecheur ! Pour accompagner la saison des salades et des ap\u00e9ritifs en terrasse, Esprit Mezzogiorno innove et vous propose un incontournable des tables estivales : Les B\u00e2tonnets de Surimi de Mer en Format Familial (Env. 1 kg) \u00e0 seulement 11,37 \u20ac.\" class=\"wp-image-10874\" srcset=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.jYf0xYAtXjMOIB6W0L_6WAHaLG.webp?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.jYf0xYAtXjMOIB6W0L_6WAHaLG.webp?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"299\" data-attachment-id=\"10872\" data-permalink=\"https:\/\/www.espritmezzogiorno.fr\/?attachment_id=10872\" data-orig-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.YWuLbwVUaKewGuj1gI7-hwHaEr-1.webp?fit=474%2C299&amp;ssl=1\" data-orig-size=\"474,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"OIP.YWuLbwVUaKewGuj1gI7-hwHaEr (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.YWuLbwVUaKewGuj1gI7-hwHaEr-1.webp?fit=474%2C299&amp;ssl=1\" data-id=\"10872\" src=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.YWuLbwVUaKewGuj1gI7-hwHaEr-1.webp?resize=474%2C299&#038;ssl=1\" alt=\"L'\u00e9t\u00e9 s'installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. Adieu les plats mijot\u00e9s, place \u00e0 la l\u00e9g\u00e8ret\u00e9, au croquant et \u00e0 la fra\u00eecheur ! Pour accompagner la saison des salades et des ap\u00e9ritifs en terrasse, Esprit Mezzogiorno innove et vous propose un incontournable des tables estivales : Les B\u00e2tonnets de Surimi de Mer en Format Familial (Env. 1 kg) \u00e0 seulement 11,37 \u20ac.\" class=\"wp-image-10872\" srcset=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.YWuLbwVUaKewGuj1gI7-hwHaEr-1.webp?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.YWuLbwVUaKewGuj1gI7-hwHaEr-1.webp?resize=300%2C189&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"266\" data-attachment-id=\"10871\" data-permalink=\"https:\/\/www.espritmezzogiorno.fr\/?attachment_id=10871\" data-orig-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.vz88JlGsIrhBfDrD83NULgHaEK.webp?fit=474%2C266&amp;ssl=1\" data-orig-size=\"474,266\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"OIP.vz88JlGsIrhBfDrD83NULgHaEK\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.vz88JlGsIrhBfDrD83NULgHaEK.webp?fit=474%2C266&amp;ssl=1\" data-id=\"10871\" src=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.vz88JlGsIrhBfDrD83NULgHaEK.webp?resize=474%2C266&#038;ssl=1\" alt=\"L'\u00e9t\u00e9 s'installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. Adieu les plats mijot\u00e9s, place \u00e0 la l\u00e9g\u00e8ret\u00e9, au croquant et \u00e0 la fra\u00eecheur ! Pour accompagner la saison des salades et des ap\u00e9ritifs en terrasse, Esprit Mezzogiorno innove et vous propose un incontournable des tables estivales : Les B\u00e2tonnets de Surimi de Mer en Format Familial (Env. 1 kg) \u00e0 seulement 11,37 \u20ac.\" class=\"wp-image-10871\" srcset=\"https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.vz88JlGsIrhBfDrD83NULgHaEK.webp?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/www.espritmezzogiorno.fr\/wp-content\/uploads\/2026\/06\/OIP.vz88JlGsIrhBfDrD83NULgHaEK.webp?resize=300%2C168&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lsquo;\u00e9t\u00e9 s&rsquo;installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. Adieu les plats mijot\u00e9s, place \u00e0 la l\u00e9g\u00e8ret\u00e9, au croquant et \u00e0 la fra\u00eecheur ! Pour accompagner la saison des salades et des ap\u00e9ritifs en terrasse, Esprit Mezzogiorno innove et vous propose un incontournable des tables estivales : Les B\u00e2tonnets de Surimi de Mer en Format Familial (Env. 1 kg) \u00e0 seulement 11,37 \u20ac.<\/p>\n","protected":false},"author":1,"featured_media":10875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"LA SAISON DES SALADES EST COUCH\u00c9E ! \ud83e\udd57\nEnvie de fra\u00eecheur et de l\u00e9g\u00e8ret\u00e9 sans passer des heures en cuisine ? D\u00e9couvrez notre nouveau Format Familial de Surimi de Mer (1 kg) \u00e0 seulement 11,37 \u20ac !#EspritMezzogiorno #Surimi #RecetteEte #SaladeFraicheur #AperoFrais #MangerLeger #RepasDete #BonPlan ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,6756,6905,7143,7144,7145],"tags":[8445,6765,6882,8447,8442,8446,8444,8443],"class_list":["post-10867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-emg","category-cuisine-calabraise","category-cuisine-des-pouilles","category-la-cuisine-napolitaine","category-la-cuisine-sicilienne","category--la-cuisine-italienne","tag-aperitif-frais-leger-surimi","tag-cuisine-calabraise","tag-esprit-mezzo-giorno","tag-esprit-mezzogiorno-produits-frais","tag-recettes-salades-ete-faciles","tag-surimi-format-familial-1kg","tag-surimi-pas-cher-livraison","tag-verrine-avocat-surimi-curry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- Esprit Mezzogiorno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.espritmezzogiorno.fr\/?p=10867\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Esprit Mezzogiorno\" \/>\n<meta property=\"og:description\" content=\"&#039;\u00e9t\u00e9 s&#039;installe, les temp\u00e9ratures grimpent, et nos envies culinaires changent. 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