{"id":270,"date":"2026-02-20T20:16:05","date_gmt":"2026-02-20T20:16:05","guid":{"rendered":"https:\/\/www.espritmezzogiorno.fr\/?p=270"},"modified":"2026-02-20T20:39:57","modified_gmt":"2026-02-20T20:39:57","slug":"le-rituel-du-minestrone","status":"publish","type":"post","link":"https:\/\/www.espritmezzogiorno.fr\/?p=270","title":{"rendered":"Le Rituel du Minestrone :"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>La Recette la minestrone du dimanche soir<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le Minestrone n&rsquo;est pas une simple soupe, c&rsquo;est le miroir de votre semaine en cuisine. C&rsquo;est un plat \u00ab\u00a0vivant\u00a0\u00bb, r\u00e9confortant et riche en saveurs, qui varie selon les saisons et vos envies.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Le Secret de la \u00ab\u00a0Coupelle\u00a0\u00bb<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tout au long de la semaine, ne jetez plus vos petits restes de l\u00e9gumes. Prenez une petite coupelle et d\u00e9posez-y, au gr\u00e9 de vos repas, quelques petits pois, une demi-carotte, une poign\u00e9e de pois chiches ou de haricots. Le dimanche soir, tous ces tr\u00e9sors se rejoignent pour cr\u00e9er le minestrone dominical.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Les Ingr\u00e9dients (pour 4 personnes)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La Base (le Soffritto) :<\/strong> 1 gros oignon, 1 branche de c\u00e9leri, 2 carottes.<\/li>\n\n\n\n<li><strong>Le C\u0153ur :<\/strong> 3 pommes de terre, 3 tomates, 2 courgettes.<\/li>\n\n\n\n<li><strong>La Vari\u00e9t\u00e9 :<\/strong> 250g de chou-fleur (ou brocoli, courge, chou vert) et 250g de l\u00e9gumes secs ou frais (pois, haricots).<\/li>\n\n\n\n<li><strong>L&rsquo;essentiel :<\/strong> Huile d\u2019olive extra vierge, sel et eau.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>La Pr\u00e9paration (55 minutes)<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>L&rsquo;\u00c9quilibre :<\/strong> Le secret d&rsquo;une cuisson parfaite est de couper tous les l\u00e9gumes en morceaux de taille r\u00e9guli\u00e8re.<\/li>\n\n\n\n<li><strong>Le Soffritto :<\/strong> Faites revenir l&rsquo;oignon, le c\u00e9leri et les carottes hach\u00e9s dans une g\u00e9n\u00e9reuse dose d&rsquo;huile d&rsquo;olive. C\u2019est la base de tout le go\u00fbt !<\/li>\n\n\n\n<li><strong>Le M\u00e9lange :<\/strong> Ajoutez tous les l\u00e9gumes de votre \u00ab\u00a0coupelle\u00a0\u00bb. Laissez-les dorer quelques minutes pour qu&rsquo;ils s&rsquo;impr\u00e8gnent des saveurs (si vous utilisez des l\u00e9gumes surgel\u00e9s, faites-les revenir au moins 3 minutes avant d&rsquo;ajouter l&rsquo;eau).<\/li>\n\n\n\n<li><strong>Le Mijotage :<\/strong> Recouvrez largement d&rsquo;eau bouillante et laissez cuire environ <strong>40 minutes<\/strong> \u00e0 feu doux.<\/li>\n\n\n\n<li><strong>Le Service :<\/strong> Servez fumant. Pour un plat complet, vous pouvez ajouter une poign\u00e9e de riz ou de petites p\u00e2tes en fin de cuisson.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le petit plus de Charline :<\/strong> Avant de d\u00e9guster, ajoutez un filet d&rsquo;huile d&rsquo;olive \u00e0 cru et une pluie de parmesan r\u00e2p\u00e9. C&rsquo;est un v\u00e9ritable rem\u00e8de pour l&rsquo;\u00e2me lors des soir\u00e9es d&rsquo;hiver.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le minestrone est une soupe r\u00e9confortante et saisonni\u00e8re, utilisant les restes de l\u00e9gumes accumul\u00e9s tout au long de la semaine. Pour le pr\u00e9parer, faites revenir un soffritto d&rsquo;oignon, c\u00e9leri et carottes, puis incorporez divers l\u00e9gumes et laissez mijoter. Servez avec un filet d\u2019huile d\u2019olive et du parmesan.<\/p>\n","protected":false},"author":1,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[142,139,141,138,140],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-emg","tag-cucinaitaliana","tag-gastronomiaitaliana","tag-lombardia","tag-madeinitaly","tag-risottoallamilanese"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Rituel du Minestrone : - Esprit Mezzogiorno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.espritmezzogiorno.fr\/?p=270\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Rituel du Minestrone : - Esprit Mezzogiorno\" \/>\n<meta property=\"og:description\" content=\"Le minestrone est une soupe r\u00e9confortante et saisonni\u00e8re, utilisant les restes de l\u00e9gumes accumul\u00e9s tout au long de la semaine. Pour le pr\u00e9parer, faites revenir un soffritto d&#039;oignon, c\u00e9leri et carottes, puis incorporez divers l\u00e9gumes et laissez mijoter. 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